Women make up a majority of Dr. Oz’s audience. The majority of women would like to lose weight. That is a match made in heaven, a marketer’s dream. And Oz has never hesitated to exploit that fact to increase audience share, playing fast and loose with sensationalized evidence instead of giving his viewers science-based advice. Dr. Oz has promoted a series of weight loss supplements on his show. Raspberry ketones were presented as a fat-busting miracle, then green coffee bean extract was touted as “magic,” “staggering,” and “unprecedented.” And now both of those miracles have apparently been superseded by an even greater miracle: Garcinia cambogia extract.
Dr. Oz calls it “The newest, fastest fat buster.” A way to lose weight without “spending every waking moment exercising and dieting.” “Triples your weight loss.” “The most exciting breakthrough in natural weight loss to date.” “The Holy Grail.” Oz claims that “Revolutionary new research says it could be the magic ingredient that lets you lose weight without diet or exercise.”
All that sounds too good to be true, and it is. Garcinia probably does work to some extent to improve weight loss, but the evidence doesn’t begin to justify such grandiose claims.
- 1 About Garcinia Cambogia
- 2 Benefits Garcinia Cambogia
- 3 Ingredients Garcinia Cambogia :
- 4 Garcinia Cambodia vs Weight Loss:
- 5 Side Effects of the Products:
- 6 How Much Garcinia Cambogia Should You Take?
- 7 Is Garcinia Cambogia a Scam?
- 8 Where to Buy Garcinia Cambogia
- 9 Conclusion
- 10 Garcinia Cambogia Questions & Answers
About Garcinia Cambogia
Garcinia cambogia is a small fruit indigenous to South Asia. For thousands of years, people have consumed this ingredient and their ability to maintain a healthy weight was noticed by the scientific community. Researchers have since discovered that this fruit can supplement a healthy lifestyle and diet for those who hope to shed extra weight. The active ingredient in Garcinia, Hydroxycitric Acid (HCA), is known for its ability to promote a “feeling of fullness”, inhibit fat production, increase fat burning, and, subsequently, support weight loss, all without stimulating the central nervous system. Not surprisingly, Garcinia cambogia has become very popular for its weight-loss and fat reducing benefits.
Garcinia Cambogia is a tasty fruit that is grown in Asia, Indonesia, India and in western and central regions of Africa. It is a small fruit with a green skin or rind that has a sour taste. This small, flavourful fruit has been used in many Asian dishes and recipes for generations.
In October, 2012, Garcinia Cambogia became an instant sensation as a natural weight loss product. It has been openly praised and promoted by Dr. Oz, who was more than happy to promote Garcinia Cambogia on one of his daytime television shows. Dr Oz even went so far as to call Garcinia Cambogia the “magic pill” of weight loss.
The increased promotion of Garcinia Cambogia as a weight loss miracle pill has significantly increased the demand for Garcinia Cambogia supplements. This demand has opened the door for many companies to increase their product lines with this new supplement. Many health and wellness companies now have their own brand of Garcinia Cambogia supplements on the market, giving customers a significant variety to choose from.
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The demand for Garcinia Cambogia supplements has also created market for many knock off and fraudulent products. Many cheap, imitation products claiming to be Garcinia Cambogia have saturated the market, guaranteeing fast weight loss to consumers. Sadly, the consumers who buy these products end up disappointed and disillusioned by the false claims and poor results.
With all of the brands on the market, how can consumers protect themselves from product scams? Real supplements have specific attributes and qualities that fake supplements do not have. Knowing the difference between real supplements and imitation supplements will greatly help customers in choosing the proper supplement.
Benefits Garcinia Cambogia
Essential Elements Garcinia Cambogia extract is sourced from the highest quality fruit in the world, formulated with the purest, most powerful and potent ingredients, and made without fillers, binders, colors, artificial ingredients, or synthetic additives.
- Potent 1500 mg of pure, natural extract in every serving
- High-quality garcinia cambogia extract containing 95% HCA
- NO fillers, binders, additives, artificial or synthetic ingredients
- Third-party tested in premium batches for verified quality
- Made in an FDA-registered, top-ranked, cGMP-certified lab
- Risk-free, 365-day, unconditional, money-back guarantee
- Help manage appetite and reduce risk of overeating
- Help reduce calorie intake
- Help inhibit fat production
- Help manage body weight and Body Mass Index (BMI)
- Support healthy serotonin levels
Ingredients Garcinia Cambogia :
Maltodextrin- Having a high glycemic index, it is quickly absorbed via the digestive system. This works effectively to produce energy in the muscles after a rough workout session. Also, as maltodextrin gets quickly absorbed by utilizing very little water from the body, it is preferred for energy without getting dehydrated.
Vegetarian capsule shell (HPMC)- The vegetarian capsule, or the hydroxypropyl methyl cellulose shell, is used for the ingredients instead of gelatin capsules. This ensures that there is low moisture content, avoiding cross linking and maintaining the chemical stability.
Microcrystalline cellulose – This plays an important role in the making of a capsule, as it ensures that the pill is unbreakable.
It also enhances the breakdown of the supplement at the required rate to ensure proper absorption.
Magnesium Stearate – This is generally used as a lubricant for the free flow of ingredients during the process of manufacturing the pills.
It ensures that a consistent dose is prepared with every pill.
Garcinia Cambogia extracts – This is the most important ingredient in the weight-loss supplement, present in the ratio of 10:1, which is equivalent to 1,000mg per capsule of pure Garcinia Cambogia.
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Garcinia Cambodia vs Weight Loss:
However, Garcinia Cambogia results may vary from one person to another. From the first day, you start taking your pills, you will notice some changes in your energy levels and mood. If you continue using your Garcinia Cambogia slim, you will see some significant improvement in your weight in the first 3 days. However, the Garcinia Cambogia XT is made up of different ingredients that initiate weight loss but the main ingredient is the HCA, which is the Garcinia Cambogia extract.
Side Effects of the Products:
Garcinia Cambogia pure extract is quite different from other weight loss supplement in the sense that it does not contain substances like filters, binders, caffeine, or any other substances that might cause harm to your health. The Garcinia Cambogia extract is safe, and the result is almost immediate. If you check some pure Garcinia Cambogia reviews online, you will see that a lot of people are giving positive comments about the benefits of the supplement. It is very important to go for the best Garcinia Cambogia brand if you want to see results. Ensure that you Buy Garcinia Cambogia from a trusted supplier.
There are actually no serious side effects of Garcinia Cambogia. However, if you experience any minor side effects like dry mouth, diarrhea, headache, constipation, and rashes as soon as you start taking the supplement, it is possible that your body system is adapting to the changes that result from taking a new supplement. The pure Garcinia Cambogia has been very useful to people that lived in the region where the plant is majorly found. However, they use the fruit to prepare their meals and have not recorded any side effects up till date.
How Much Garcinia Cambogia Should You Take?
If you decide that you still want to try taking GC for weight loss or its other benefits, here’s what you need to know about dosage recommendations for products containing HCA:
Studies using GC have used a wide range of doses, anywhere from one gram to 2.8 grams daily. Typical doses are ususally between 250–1,000 milligrams per day.
Study durations have also varied widely, ranging from using GC between two to 12 weeks at a time.
The optimal dose of HCA is currently still unknown. It’s not clear if a higher HCA dosage even means a higher bioavailability of HCA once consumed.
There does seem to be a significant correlation between the dosage of HCA and body weight loss, meaning higher doses have slightly more effects.
Garcinia cambogia continues to be the most widely used supplement in studies for providing HCA, however aside from GC, HCA can also be found in supplements made from the plant Hibiscus subdariffa.
Because most studies have investigated the effects of GC taken for about eight weeks, researchers believe this is ultimately “too short a time to assess the effects of HCA on body weight.”
To err on the safe side, avoid buying garcinia cambogia “formulas” or “supplement blends,” which might fail to report all of the other ingredients included or accurate levels of HCA. Many proprietary formulas are made by manufacturers that only use a fraction of the active ingredient or standard dose to keep costs down. Always read labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product). If you purchase a blend and see an ingredient listed without an amount, that can be a red flag that you don’t know exactly what you’re getting.
Is Garcinia Cambogia a Scam?
There are positive and negative garcinia cambogia reviews. One said, “I’ve been using these as directed with diet, tons of water, and exercise and I haven’t seen any difference.”
“No results…neither flatten abs nor change in appetite,” said another.
One said, “I haven’t seen much change in my weight but I do feel a bit more energy through the day.”
The same type of comment was common. As another user put it, “It does decrease your appetite a little and gives me slightly more energy.”
Our research shows that if users don’t back an ingredient, there’s a slim chance of long-term success. There’s an issue if garcinia cambogia doesn’t produce results.
Where to Buy Garcinia Cambogia
Before consumers buy Garcinia Cambogia supplements, they should do their research. There are many companies that sell poor quality supplements. Because supplements are not regulated by the Food and Drug Administration (FDA), consumers often have no idea where the ingredients or products come from.
It is important that consumers know who they are buying their supplements from. Consumers should look for brand names that they are familiar with. They should ask questions prior to purchasing any supplements and research the legitimacy of the company selling the supplements. Consumers should look for products that are manufactured by reputable companies that will readily support and guarantee their products.
At this point, I don’t think we can reliably say whether Garcinia has a clinically relevant advantage over simple calorie reduction and exercise. It appears to be safe, and it may have a role in helping patients lose weight by assisting motivation and enlisting placebo effects.
Dr. Oz’s popularity is enduring, but diet fads aren’t. I confidently expect another “miracle” to supplant Garcinia in the Land of Oz in the not-too-distant future.
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Garcinia Cambogia Questions & Answers
Q: What are the side effects of Garcinia cambogia?
A: Common side effects of Garcinia cambogia include fatigue, weakness, brain fog, headaches, skin rashes, liver damage, and digestive issues.
Q: How does Garcinia cambogia work?
A: Garcinia cambogia promotes weight loss and prevents fat from developing. It inhibits the citrate lyase enzyme, which the body uses to create fat from carbs.
Q: How do I know if Garcinia Cambogia is right for me?
A: Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible – so we created our own product, Burn HD, with scientifically backed ingredients.
Q: What is the active ingredient in garcinia cambogia?
A: The active ingredient in garcinia cambogia is hydroxycitric acid.
Q: What is Garcinia cambogia extract used for?
A: It works by preventing the body from developing fat and also suppresses the appetite. The fruit can also maintain cholesterol and blood sugar levels in the body.
Q: What is the HCA in Garcinia cambogia?
A: HCA in Garcinia cambogia is known as hydroxycitric acid, which has commonly been used when cooking. It is also used to promote weight loss in the body.
Q: How to take garcinia cambogia?
A: You should take garcinia cambogia according to directions on the label. Typically, you consume one capsule per day.
Q: Is Garcinia a stimulant?
A: Garcinia is not a central nervous system stimulant and does not cause insomnia, high blood pressure, or a rapid heart rate.
Q: What is the fruit of Garcinia cambogia?
A: Garcinia cambogia looks similar to a small pumpkin with a yellow or pale green color.
Q: What are the health benefits of Garcinia?
A: Garcinia may help enhance exercise performance, weight loss and improve joint pain.
Q: Can you take Garcinia cambogia while on antidepressants?
A: Garcinia cambogia should not be taken while on antidepressants, which can cause serotonin toxicity by raising serotonin levels.
Q: Is Garcinia cambogia a drug?
A: Garcinia cambogia is not considered to be a drug. Research has mixed results on if it helps with weight loss.
Q: Where does Garcinia come from?
A: Garcinia, also known as the malabar tamarind, is derived from across southwest India, Indonesia, and Myanmar.