Cambogia Reviews – What is Garcinia Cambogia Benefits?

This natural and stimulant-free supplement contains a high strength extract of garcinia cambogia, a tropical fruit from Southern Asia that is taken half an hour before each main meal to provide important dietary support.

In order to make the product as effective as possible, we have combined this exotic fruit extract with calcium and potassium which help to maximise absorption by the body.

A natural garcinia cambogia supplement to support the breakdown of fats, carbs and proteins from food. Garcinia cambogia is often used to support weight loss, with this popular diet pill formulated to work in conjunction with a low-calorie nutritional diet.

Garcinia Cambogia has been used for centuries to treat various health conditions, but only in a traditional way. Nowadays, the small fruit resembling a pumpkin is welcomed as the “Holy Grail of weight loss” as Dr. Oz named it on his show. However, certain prerequisites are needed for a health supplement based on Garcinia Cambogia to work as intended. It must have minimum 50% HCA fruit extract, and avoid any fillers and binders. Mason Natural Garcinia Cambogia is a product that seems to meet some of the prerequisites, even if just at the minimum threshold. Since it is created by a Florida based company with experience in manufacturing health supplements, this product is worth having another look at.

What is Garcinia Cambogia?

Garcinia cambogia is the former scientific name of a tropical species of plant called Garcinia gummi-gutta. Garcinia gummi-gutta is simply a tropical species of Garcinia subelliptica tree native to Indonesia and Southeast Asia. Traditionally, due to its sharp sour taste and overall bitterness, it was used as a flavor enhancer in past times. There is also medical literature that discusses in-depth about it pro-digestive qualities and ability to remedy and treat bowel movement complaints and parasites (this is where the weight loss languaging might have started).

Although the term “Garcinia cambogia” is no longer used by the scientific community, it’s the primary term used by the nutritional supplement community. Other names for this fruit include brindleberry, Malabar tamarind, and kudam puli.

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The Garcinia cambogia fruit itself looks like a small pumpkin. It typically features a greenish, pale yellow color and has wrinkled, grooved skin. In terms of size, it’s somewhere between an orange and grapefruit.

Today, Garcinia cambogia is grown for its fruit in tropical climates around the world, including Southeast Asia, south India, and west and central Africa. That fruit is used in cooking and is especially popular in curries.

Garcinia Cambogia Select Advantages

  • It melts fat fast
  • Will help you balance your body parts and stay in shape
  • Suppresses appetite and aids you control your calorie intake
  • Contains 50% HCA extract and several nutrients and minerals
  • It will help you lose up to 5 pounds in only one month
  • Increases energy levels
  • Boosts metabolism
  • Stimulates the secretion of endorphins, thus it will make you more cheerful and upbeat
  • Was developed by a proficient team of researchers specialized in weight loss
  • Is supported by truthful research
  • Is truly effective and 100% natural
  • Garcinia Cambogia Select Disadvantages
  • It’s not suitable for diabetes, pregnant women, people suffering from Alzheimer’s and children
  • It lowers blood sugar levels
  • Rises the amounts of acetylcholine in the brain

Its efficiency is based on contradicting studies (some scientists claim that it’s highly beneficial while others argue that the none of the health benefits associated with this fruits is realistic)

How to use Garcinia


Typically, Garcinia cambogia comes in capsule form. When taking Garcinia cambogia capsules, you should take the capsules 30 to 60 minutes before each meal with a glass of water. The recommended dose is between 500mg to 1000mg, so you may need to take multiple capsules.

You should not eat or drink anything for 15 minutes after taking Garcinia cambogia in capsule form. This enhances bioavailability.

Repeat the above dose before every meal of the day.

Liquid Forms of Garcinia Cambogia

You can also find Garcinia cambogia in the liquid form online or through a natural supplement store and is best for those who struggle with taking pill form or capsule forms of supplements.

When taking Garcinia cambogia as a liquid form, place one serving under your tongue 10 to 15 minutes before eating a meal.

This will allow the garcinia cambogia to be absorbed, allowing all the proposed benefits to start taking effect.

Those benefits of garcinia cambogia can be greatly noticed when supplemented before meals and food.

The majority of Garcinia cambogia liquid supplements consider one serving to be 1ml of the supplement, which works out to about 20 drops.

Make sure to supplement correctly in order to fully absorb all the benefits pure garcinia cambogia possesses.

Just like with the capsule form of garcinia cambogia, you should not drink or eat any foods or liquids for 15 minutes after ingesting Garcinia cambogia in order to enhance bioavailability. The bioavailability of garcinia cambogia is what is needed in order for fat not to get stored, as well as the complete use and transfer of food into energy.

You should also repeat the above dose before every meal of the day for full and effective results for garcinia cambogia weight loss.

Recommend Dosage

This question is best answered by your doctor, though typical doses fall within the 1000-1200mg range before each meal. This would equate to a ~3500mg dose of Garcinia Cambogia divided throughout the day. This is a fairly large amount compared to many other supplements and medications, though generally regarded as safe. The toxicity of compounds (including supplements) is recorded as a value known as the LD50. This records the amount of a compound that is lethal to 50% of an animal population on which it was tested (usually mice). The LD50 for HydroxyCitric Acid is more than 5000mg per kilogram of body weight, which is nearly 25 times larger than the LD50 for caffeine . For all practical purposes, it would be impossible to run into a situation where you took enough Garcinia Cambogia to risk death.

The effectiveness of Garcinia cambogia depends entirely on how you take it, and which garcinia cambogia you supplement with.

In all of the successful clinical tests conducted by researchers on Garcinia cambogia extract also known as HCA, showed that participants were instructed to exercise and eat a healthy diet while restricting their caloric intake.

No supplement or weight loss cure will ever be effective without the proper dieting and exercising.

This means that for garcinia cambogia to be effective in helping with weight loss, you must change your daily habits in order to fully absorb all the benefits.

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Researchers showed that both placebo groups and HCA groups in case studies lost weight, but the HCA groups consistently lost more weight and experienced powerful appetite suppression along with other health benefits of garcinia cambogia.

This research has led many to conclude that Garcinia cambogia is a powerful weight loss and appetite suppression supplement.

HCA works especially well if you’re using Garcinia cambogia to supplement an existing workout regiments or dieting plan, as no supplement can be effective all on its own.

What are the Side Effects of Garcinia Cambogia?

There aren’t really many reported side effects of Garcinia Cambogia of note. Most of the research around this compound has been done on fairly short-term timelines (~12 weeks) which means that there really isn’t any established understanding of potential long-term health impacts. In 2009 the FDA forced a recall of a supplement named Hydroxycut which was a hydroxycitric acid containing product. This move was done after several reports of liver damage were received, as well as other serious reactions. Garcinia Cambogia was not an active ingredient in this product, though it was clearly formulated (and marketed) to contain hydroxycitric acid. There is no evidence to suggest that Garcinia Cambogia would cause similar side effects, but the connection is worth noting and keeping in mind. It’s important to buy quality supplements such as the ones listed above to ensure that you aren’t ingesting toxic chemicals which most definitely would cause unwanted side effects.

What about FDA Approved Garcinia Cambogia?

You’ve probably come across companies or publications touting a garcinia cambogia supplement that is FDA approved. That claim is a bold-faced lie. Allow Lyndsay Meyer, a press officer at the FDA, to clarify: “No dietary supplements, unless it’s a prescription, like folic acid, are approved by the FDA. There are none approved being sold over the counter. Period.”

Supplements, Meyer explained, are regulated as food under The Dietary Supplement Health and Education Act of 1994. That means they don’t need to go through the traditional FDA approval process that a prescription drug would. Supplement makers do have to submit their claims for example, that their product speeds weight loss or reduces bloat to the agency within 30 days of going to market. And they have to provide the address of their manufacturing facility so that the FDA can add it to their round of inspections (they check for things like a clean processing environment), though the product may go to market before an inspection can take place. So unless the label claim presents a safety concern, that’s often where the FDA’s involvement ends.

Why Garcinia Cambogia Supplements Can Be Dangerous

Garcinia cambogia supplements can actually be dangerous. Today, there are hundreds of shady internet companies selling Garcinia cambogia extract online. The vast majority of these products are totally unregulated and have not been approved by any regulatory body in the world – like the United States Food and Drug Administration (FDA).

One of the problems with the FDA is that it regulates foods and drugs. For some bizarre reason, the FDA has decided that “supplements” are neither foods nor drugs, so it chooses to ignore the supplement industry.

That’s why Americans can purchase virtually any supplement they want online. That’s also why buying supplements online can be so dangerous.

Garcinia cambogia supplements, in many cases, contain very little Garcinia cambogia. Instead, they contain trace amounts of G. cambogia extract along with high levels of caffeine and other filler ingredients.

Ultimately, pure Garcinia cambogia extract has demonstrated some surprising benefits in clinical testing. However, you need to be careful where you buy from and which manufacturers you work with.


There is no clear guarantee offered on the official website of the manufacturer, so this issue may be left to handle by resellers. However, the company is transparent about their contact details, physical address, phone number, e-mail and a contact form on site being readily available.

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Mason Natural Garcinia Cambogia does not sound like the best weight loss supplement based on the popular fruit, but it may not be that bad, either. Made by a certified lab located in the US, according to all the FDA and GMP standards, it may be used to curb appetite and gain more energy to exercise. However, it may not be that effective if you try to use it for weight loss without dieting and exercising.

Elma Wulandari

Elma Wulandari

Elma Wulandari is an expert on diet, fitness, and nutrition who actively campaigns for a healthy lifestyle by proper workout routine.
Elma Wulandari