Raspberry ketone is a compound used as a diet supplement for its fat burning properties, which include increasing the body’s release of norepinepherine and adiponectin. Increasing norepinepherine raises the body’s temperature, and therefor helps burn calories and increase metabolism. Increasing the production of adiponectin, a hormone that lowers glucose levels, may play a role preventing calories to be stored as glycogen. People who suffer from obesity typically have lower levels of adiponectin, which is why raspberry ketone is said to “trick the body into thinking it’s thin.”
Since the amount of natural ketone found natually in raspberries is very low, raspberry ketone is usually synthesized. Naturally extracted ketone can be extremely expensive.
Raspberry ketone gained considerable attention in February of 2012, when the supplement was recommended on an episode of the Dr. Oz Show.
- 1 What are Raspberry Ketones?
- 2 Ingredients
- 3 How Does Raspberry Ketone Work
- 4 Weight Loss Benefits
- 5 What Science Says about Raspberry Ketone and Weight Loss
- 6 Raspberry Ketone Side Effects
- 7 Studies
- 8 How Do You Take Raspberry Ketone?
- 9 Where Can I Buy Raspberry Ketones?
- 10 The Bottom Line
What are Raspberry Ketones?
Raspberry Ketone is a very strong and pleasant smelling natural chemical; it’s what gives red raspberries their smell. As such raspberry ketone is used in perfume and makeup. It’s also used as a colouring in food, since when added it gives a bright red colour. The third and final common use is as a weight loss supplement.
Raspberries contain raspberry ketones; a natural phenolic compound. It’s also found in minuscule amounts in other fruits like kiwi, cranberries, and blackberries. Raspberry ketone, like those found in BioActive Raspberry Ketones, is the substance responsible for the fragrant smell of raspberries. Throughout the ages raspberries have come to symbolize different things through myth and folklore. In Pagan times it was thought that the juice of red raspberries represented the life blood of mythical creatures.
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Of course, the primary ingredient is Raspberry Ketone. Other ingredients include:
Acai Berry Extract
It’s another diet pills for women. Acai Berry Extract is an anti-oxidant that cleanses the body whilestimulating cardiovascular and digestive health.
Green Tea Extract
You can find it in the leaves and leaf buds of the Camellia Sinensis plant. Green Tea Extract contains high levels of polyphenols (catechins) which give tea its bitter flavor. These polyphenols inhibit the development of fat cells and increases fat oxidation.
It increases thyroid activity which is necessary for burning fat and sustaining a healthy metabolism.
It helps to suppress the appetite and boost the metabolism to help burn fat.
African Mango Extract
It helps to reduce fat, cholesterol, and leptin levels in the body.
Apple Cider Vinegar Powder
The high pH level in apple cider vinegar helps curb the appetite and control hunger.
All these ingredients come together to support health benefits and fat burning properties. But are there any Raspberry Ketone side effects? Before we get into that, I’d like to present studies that analyze how safe and effective raspberry ketones for weight loss really are.
How Does Raspberry Ketone Work
Raspberry ketone diet principle is pretty simple & straight forwards. It says that adding ketones to your diet will make your body release fat from fat cells. The ketones are active ingredients in Raspberry and have been used in food industry for many years in Soft drinks, ice creams & sweets. However when we are hungry the body also have low levels of sugar & insulin.
When the body has a combination of low insulin and normal glucagon and epinephrine levels then this causes fat to be released from our fat cells. This has been established in studies conducted by Diabetes Teaching Center at the University of California, San Francisco.
Raspberry Ketone is claimed by its sellers’ websites to be essential in weight loss diets. According to them, it’s an excellent fat burner that supposedly burns the excess fat in your diet. Fat burners are good, solid weight loss supplements because they don’t put you at risk by asking you to hugely restrict or alter your diet.
However, in order to be worth your money, they do have to be reasonably effective, a requirement which, as you may discern from the following section, Raspberry Ketone might not entirely fit. Raspberry Ketone also received a glowing review from the famous US TV doctor, Dr. Oz.
Weight Loss Benefits
Raspberry ketones is a weight loss medicine that is now available in India. It has gained popularity from television shows in USA & all over the world. If you search the internet you will also find very good reviews for the product.
This particular Raspberry Ketone supplement from British Nutritions claims to have the following weight loss effects:
- Metabolism Booster
- Increases Fat Burning or Lipolysis
- Appetite Suppressant
- Excellent Anti-Oxidant
- No Side effects
What Science Says about Raspberry Ketone and Weight Loss
Raspberry ketone has been widely praised as a great weight loss ingredient, Below are some of the results realized from the clinical studies.
Raspberry ketone can help enhance the fat burning process
It can reduce fatty tissue in the body
Animal studies show that raspberry ketenes can help in speeding up the body’s fat burning action. The compound helps produce a hormone which helps break down fat cells faster, especially in the liver. This can help you lose weight faster. These same benefits can be realized by eating the whole fruit but you would have to consume about 90 pounds to get the same effect.
Research shows that when paired with a balanced diet and regular exercise, raspberry ketones can help you lose weight. According to a Korean study conducted in 2010, researchers concluded that the stimulation of lipolysis could help suppress the accumulation of fat, and therefore help prevent obesity.
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Raspberry Ketone Side Effects
Raspberry is a common fruit we use. There are hardly any possible side effects we can expect from Raspberry ketones as we have been using it since years as food flavors and coloring substance.
Even the raw raspberry fruit we eat contain ketones in small quantity which has never caused any negative effects on health.
The FDA also has rated the raspberry ketone as GRAS (Generally recognized as safe). There is also no instance of verified Raspberry Ketones side effects till date.
However, there are some isolated anecdotal reports of jitteriness, increased blood pressure and bloating stomach; these incidents could be just coinciding or a problem with the particular brand of product.
The studies which tested the effectiveness of raspberry ketones (RK) in weight loss were only mostly performed on animals. There’s no actual human study about this product.
Therefore, don’t take these results as perfectly reflecting how it would work on humans. Keep reading our review, and you’ll learn more about the research behind raspberry ketones supplement.
This male mice study tested whether RK actually enhance lipolysis (breakdown of fat) or not. The study showed both adiponectin levels were raised and the metabolism of the subjects was speeded up.
A different study, performed on mice, tested the anti-obese action of RK. Mice were divided into groups. One received a fattening diet; the other received the same diet plus raspberry ketone.
The results showed that both groups of mice gained weight. The group receiving raspberry ketones did gain less than the one which just ate unhealthy food. This proves that you cannot expect a miracle if you eat unhealthily and don’t exercise.
Finally, this study managed to prove that raspberry ketone is successful in reducing fat from the liver and improved the antioxidant functions in the mice which were tested.
Still, we have to take all these results with a grain of salt. Firstly, thy gave the mice extremely high dosages of raspberry ketones supplement. It would be highly risky for a human to consume as high doses. Secondly, we cannot rely on animal-test results.
In order for us to consider anything proven, we need human studies.
How Do You Take Raspberry Ketone?
Now that you understand how raspberry ketone works on the body to help lose fat, let’s examine how to best take it for optimal results. It’s important to take the correct dosage, and the time of day you take your supplement may also have an impact on its effectiveness. The manufacturers of Wild Raspberry Ketone suggest that you take 2 capsules daily, with a full glass of water (250mL). The ideal time to take Wild Raspberry Ketone is about 30-60 minutes before your first meal of the day. Because raspberry ketone stimulates your metabolism, it’s better to take it early in the day (rather than late in the afternoon or before bed), because the more you continue to move throughout the day, the more calories you will burn. With raspberry ketone, your system is amped up and ready to expel energy and shed pounds, and this is harder to accomplish when you’re at rest or asleep.
Where Can I Buy Raspberry Ketones?
With the extreme popularity of the product that’s come about over the past year, a better question might be where can’t you buy raspberry ketones? Of course the supplement is sold in various vitamin and health stores, such as GNC, Vitamin World, Vitamin Shoppe, etc. It is sold in pharmacies like CVS and Walgreens. It is even sold in large stores like Walmart and Costco. And of course there are hundreds of Internet websites, many of which you have probably never heard of before. And therein lies the problem that we mentioned earlier: the prevalence of thieves in the online supplement marketplace. If purchasing raspberry ketones on the Internet is the route you choose, just make sure you do it carefully.
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The Bottom Line
As we have mentioned before there is no concrete evidence to prove that this supplement really lives up to its tall promises.
As we have already mentioned, it is hard to get pure raspberry ketones as almost all brands of supplements available are only synthetically created an imitation of the actual ketones.
Lastly, it is good to remind you that no supplements will get you the desired result without following a healthy diet plan coupled with regular workouts or physical exercises.
It is difficult get pure raspberry ketones supplement and it is not so effective for weight loss contrary to the claims of the companies selling this product under various fancy names. Thanks for stopping by this Raspberry Ketones reviews.