The popularity of pure forskolin spiked over the past year or two. It’s true that this supplement is a novelty of the marketplace – and that not many people in the Western cultures know about it or know how to explain the way it works when digested into the body.
The truth is, there are so many weight loss formulas, pills and extracts in the supplement market, leaving no to little space for new discoveries and formulas out there. However, forskolin is not a new discovery – it is only an extract the Western world has never been introduced to before. In the traditional Ayurvedic medicine in India, it has been among the leading herbal compounds for maintaining a healthy lifestyle and fighting off many diseases.
Many people actually mix the effects of forskolin with the benefits of garcinia cambogia, which are two similar supplements and products of nature. Since they both aim on weight loss, their effects are slightly identical. However, forskolin is different in many other aspects.
What is important for everyone is to understand what forskolin actually is – and what effects can it have on weight loss. For that matter, we are starting with its background and roots.
What is Forskolin?
Forskolin is a natural dietary supplement that has long been used in Asian medicine to treat a variety of different health conditions including insomnia, convulsions, high blood pressure and heart and lung diseases.
Made from the root of a plant that is in the mint family called Coleus forskohlii, research suggests that forskolin may work for those who have struggled to maintain a healthy weight in the past by aiding weight loss and building muscle.
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Forskolin is a popular ingredient used in many different dietary supplements and can be found through trusted health retailers online and in your local health stores. As a natural herb, forskolin is favored by many who are looking for a simple boost to their weight loss program that is safe and effective.
Ingredients of Forskolin
We’re told that Pure Natural Forskolin contains ‘100% natural ingredients’ and on the product’s label, we’re informed that it contains ‘20% Coleus forskohlii.’ However, there is no information about the ingredients that constitute the remaining 80%. So how can we know that it is ‘100% natural’?
Coleus forskohlii is a native Asian plant from the mint family which is claimed to induce weight loss. However, as I mentioned in my previous review of Caldoxin weight loss scam, Coleus forskohlii does NOT induce weight loss. Rather, it only helps in stopping further weight gain. [NCBI] In other words, you lose weight via diet and exercise, then supplement with Forskolin to reduce the chances of regaining that lost weight. However, please note that there is little evidence proving that Forskolin has weight loss benefits.
Does it Really Work?
There’s been a lot of build up on the internet as well as the television about a flora root known as Forskolin. Television personalities such as Dr. Oz have recommended use of this substance, making declarations that it will assist people who are looking to rid themselves of excessive body mass. This has led to numerous products being produced with this ingredient, with sales reaching echelons that were until recently, not even thought of to be able to have been reached.
Despite this, growing up my parents told me not to believe everything I heard on the television. Now that I’m older I understand this to apply to other forms of media as well, so knowing all the hype surrounding this, I can’t help but be skeptical. Things that seem to be miracles often times fall short of being actually miraculous.
If administered in the proper way, there is potential for this ingredient to aid in weight management. However the correct way to take this supplement is either through inhalation or intravenously. When it is taken orally (as it usually comes in diet pills) the effects are not known to be existent.
There was a study done on Forskolin, in which there were 15 overweight men who took the substance for a duration of 12 weeks. Improvements that they did see were a reduction in fat mass, a heightening of testosterone levels and a noticeable sinking in body fat percentage. However weight loss did not occur.
Despite this, that hasn’t stopped the likes of Dr. Oz and other diet pill companies as marking this substance as a dynamic aid for weight loss. It is misleading to say so, but what they do is word their marketing copy in a certain way so as to make it seem like this may do something that it really doesn’t. However, the relation is enough to get people to buy it and to the people who make money selling this, that’s all that matters.
Achieve Fat Loss Benefits
The main key to enjoying maximum benefits from the use of the extract lies in the quality of the extract you are using. According to research, the best products must contain 10 to 20 percent pure Forskolin in their composition if you are to reap significant benefits from it in addition to this, you have to bear in mind that even though the results from studies indicate that the pill can work well enough on its own, at the end of the day it is still a diet supplement and there is a lot that you can, and should, do in order to increase its effectiveness. Two such things include;
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– Regular exercise: as mentioned before, the supplement has the overall effect of increasing both memory formation and cellular activity. So while under treatment, the urge to be active and exercise on a regular basis should come naturally. As you may probably know by now, the fastest way to get weight loss supplements to achieve their ultimate objective is by exercising regularly. Again the fact that the extract has been indicated as an effective treatment for heart conditions means that you can still exercise while under the treatment just as comfortably.
– Dietary concerns: if you are taking Forskolin and are still taking diet pills that are responsible for increase in body fat then you are essentially working against your own objectives and your weight loss efforts could prove counterproductive. The treatment must be accompanied by responsible diet habits which means eating foods that are healthy for you.
– Dosage: it is easy to get carried away and think that over consumption of the supplement could accelerate your weight loss program. However, getting the right dosage of the supplement is essential in getting the right results.
The Side Effects
Which brings us to the potential side effects. While taking forskolin, you may experience hypotesion, which is low blood pressure. You may feel dizzy when you stand up or generally feel weak and tired throughout the day. You may also experience tachycardia, which is a rapid heart rate. If you are healthy, this isn’t much of a heath concern as it should subside; however, it can be frightening at first.
Forskolin has also been known to increase stomach acid, which can leave you feeling sick. If you have any of these symptoms, you should cut back on your dosage. Again, I have to reiterate that you shouldn’t take this supplement if you already have trouble with your blood pressure, heart rate, or if you have stomach ulcers. Forskolin can also have a bad interaction with the medicines you are already taking. A hospital stay doesn’t help anyone’s health so find a different weight loss avenue. If you do not have these conditions, though, just listen to your body to find what amount works for you.
How Does It Help With Weight Loss?
Forskolin function by motivating the fat cells crash by thermogenesis that increases the metabolic rate and assist you burn fat off quickly. The heart will work faster and harder to pump blood by the body, with blood vessels enlarge to accommodate the blood flowing by them. Forskolin changes heat and motivates the body to begin crashing down and removing the stubborn fat cells. Pure forskolin extract increases cyclic adenosine monophosphate levels in the body, a performance is in charge for neurotransmitter and cell communication performance. In certain medical test, obese and overweight men presented poor cAMP levels that may be an indication as to why fat may stay an issue for large number of people. The effects of forskolin on weight loss are natural, safe and promising. It is a best dual supplement for weight loss that changes the body in to a fat burning through suppressing the appetite for foods that will feel you to be happy simultaneously fighting the body’s ability to make unwanted amount of fat in the body.
The recommended dosage for Forskolin varies depending on the treatment use. The suggested dosage is between 25 and 60 mg per day of the active compound through one to three doses. Most supplements contain 10 to 20 percent potency, so base your dosage on the potency level of the product you’re using. For nootropic benefits, users anecdotally suggest between 50-60 mg daily of the active compound for the best results.
Studies and Research
There haven’t been many studies to prove forskolin. There have only been two done of humans, and they have contradicting results. The most cited Forskolin study was done by Michael P. Godard, Brad A. Johnson, and Scott R. Richmond in 2005. They studied 30 obese men. 15 were given forskolin and the rest were given a placebo. The study showed that the men given forskolin had significant changes in their body fat percentage and fat mass. So, in short, it worked. In the other study, the subjects were 19 moderately overweight females between the ages of 18 and 40. In this study, there were no significant differences between the control group and the group that received forskolin. Since there are very limited studies, the results are inconclusive. It could be that the supplement is more effective on men than women, or it could be a coincidence or a flaw in one of the experiments. Until more research is done, there is no way of knowing for sure. Either way, lots of people use forskolin and have successful weight loss with it.
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Forskolin offers a sleek looking website with many claims of it being able to support well-rounded weight loss. While the website appears legitimate, according to customer reviews the company is not honest about their practices. One has to submit personal information such as their credit card information and there’s no notice after about having to cancel. Only hidden in the website is there mention of this fact. Users have largely said that the company is difficult to deal with and that they do not honor their money back return policy. This caused many to suddenly notice an automatic charge on their bank statement without warning.
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