The best garcinia cambogia supplement has enough of its active ingredient, HCA, to be considered effective, plus a dose of potassium to help with absorption. It’s also been tested by a third party for label accuracy and product purity. To find the best, we pored through research studies and consulted supplement experts to find the safest picks that could help you lose weight.
- 1 What is Garcinia Cambogia?
- 2 History of Garcinia Cambogia
- 3 How Does Garcinia Cambogia Work?
- 4 Garcinia Cambogia Benefits
- 5 Improves Immune Function
- 6 Lowers Blood Cholesterol Levels
- 7 Are there Side Effects?
- 8 Garcinia Cambogia Select Dosage
- 9 Garcinia Cambogia Select Price
- 10 Bottom Line
What is Garcinia Cambogia?
Garcinia is a pumpkin shaped fruit that grows in various regions of the world such as India, Asia and Africa. Its scientific name is Garcinia gummi-guta although some may know it by its other more familiar name, Hydroxy Citric Acid (or HCA). Hydroxy citric acid is an ingredient in garcinia cambogia, found usually in the skin (rind) and fruit that is that is often said to be the active ingredient in garcinia cambogia when it comes to weight loss.
History of Garcinia Cambogia
Garcinia cambogia is a relatively new trend in the dietary supplement community. However, it’s been well-known in the traditional medicine community for quite some time.
garcinia cambogia historyIt’s long been used in Indian Ayurvedic medicine, for example. Spiritual healers would use Garcinia cambogia to cure indigestion and create various “wellness” medicines. Garcinia cambogia extract would also sometimes be used to create a laxative or cleanser.
For thousands of years, Garcinia cambogia remained relatively unknown. But in 2012, the trajectory of Garcinia cambogia changed forever when world-famous TV personality Dr. Oz claimed that Garcinia cambogia could be used for natural weight loss with “no diet or exercise” required.
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Since 2012, a number of scientific reports have been published examining the effectiveness of Garcinia cambogia and its rumored health benefits.
The weight loss claims of Garcinia cambogia have faced a lot of criticism, and we’ll take a look at the rumored weight loss benefits of Garcinia cambogia below.
How Does Garcinia Cambogia Work?
The most popular theory is that Garcinia cambogia is said to work by blocking the conversion of carbohydrates into fat. By doing this, fat storage is reduced. Others speculate that Garcinia can help weight loss is by decreasing appetite. This effect may be related to reports that Garcinia can increase levels of serotonin, a chemical that does several things, including reducing appitite. During the Dr. Oz segment, this was brought up as a potential benefit to “emotional eaters.” It could be that Garcinia works in all these ways and in other ways also.
Garcinia cambogia is also available as a standalone supplement. In other words, you can buy a bottle of just Garcina cambogia. Supplements of Garcinia may be labeled as Garcinia cambogia, Garcinia extract, HCA extract, Garcinia cambogia extract or simply “GCE.”
Garcinia Cambogia Benefits
The hydroxycitric acid HCA is the main active ingredient in pure garcinia cambogia extract. HCA blocks citrate lyase enzyme, which is a metabolic enzyme that converts sugars and carbohydrates into fatty acids, cholesterol, and triglycerides.
This helps in weight loss because what the human body cannot use as energy, it stores as fat. This fat can formulate in most people around their hips, waist, thighs, and buttocks. The HCA of pure garcinia cambogia extract interrupts the metabolic process and slows down the conversion of stored energy into fats.
One of the chief benefits of garcinia cambogia extract is its ability to halt fat storage.
Another added advantage of pure garcinia cambogia extract is its ability to help boost the metabolism. In fact not only does the HCA in garcinia cambogia help boost your metabolism, it also helps your metabolism be as effective as it can be.
In fact, the HCA helps balance metabolism reactions, which is why it helps within the process. This process allows the body to use more energy. The use of more energy allows the body to tap into your fat stores, for fuel and energy. Through this process, pure garcinia cambogia extract can reduce fat as well as keep excess weight down.
One of the best parts about Garcinia Cambogia is its effective appetite suppressant qualities. Therefore, it helps you feel full for longer periods of time, while also decreasing mood eating. For centuries, Garcinia Cambogia has been used in many different cultures to suppress appetite.
Researchers have found HCA to be effective in its ability to suppress the appetite. Garcinia cambogia does this by increasing the serotonin levels in the body. The HCA effects serotonin levels that affect the brains regulatory processes, which affects appetite and mood.
These elevated serotonin levels promote weight loss suppressing appetite and sugar cravings throughout the entire day. The appetite suppressant is another effective way in which garcinia cambogia supports weight loss. In fact, HCA ability to increase serotonin levels have shown to also be effective in treating depression, as it helps lift depression and improves mood.
This added benefit of garcinia cambogia is great for emotional eaters. HCA also acts as an anti-depressant, because of its ability to increase serotonin levels.
Improves Immune Function
Another great-added advantage of HCA garcinia cambogia is its ability to help improve your immune function. Researchers conducted studies that indicated HCA as the ability to improve the body’s response to infections, disease, and illness.
In fact, the high levels of vitamin C found in garcinia cambogia have shown to be effective in restoring normal immune function. Garcinia cambogia also showed to be effective in shortening the duration of sicknesses like the flu and common cold.
This whole process can be effective in helping weight loss by giving the body better function, and ability to retain optimal health throughout any weight loss plan or regiment. Pure garcinia cambogia extract is filled with vitamins and minerals that can assist your body as a whole, which inevitably can be the most effective way in loosing weight.
Proper weight loss with HCA is most effective in cases that took an overall fitness and health change. Researchers found that patients who controlled multiple factors of an effective weight loss regiment such as dieting, exercising, nutrition, to be most effective in overall weight loss.
The weight loss HCA also provides was correlated with the ability to keep the weight off in long-term studies.
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Lowers Blood Cholesterol Levels
Since garcinia cambogia HCA ability to stop citrate lyase enzyme, it has shown to be effective in lowering blood cholesterol. HCA blocks the transformation of sugars into fats and also blocks fat production. HCA also allows the body to reduce the amounts of lipids in the blood stream, helping lower bad cholesterol as well as increasing the production of good cholesterol.
This can be really effective in overall heart health, as well as the quality of life. In addition to HCA ability in keeping cholesterol levels in check, garcinia cambogia lowers blood pressure. These two ability’s of HCA is able to impact mood, heart health, and immune function.
The added advantage to weight loss is the ability to stop the storage of lipids and fats throughout the body, as well as convert them to energy. Lowering of blood cholesterol can impact long-term weight loss as well as increase the body’s ability to keep cholesterol levels in check.
Pure Garcinia Cambogia has shown to be the most effective supplement form of HCA available, with its added health benefits, it can become not only a weight loss supplement but also an overall health supplement. Garcinia Cambogia can also help improve your complete lipid profile.
It lowers the concentration of LDL in your blood, as well as being a natural supplement. In addition to this, it increases the concentration of HDL or good cholesterol levels throughout the body. HCA also aims to target your belly fat, as well as improves your cardiovascular health.
This can have a major impact on your overall weight due to its ability to increase tolerance levels for intense cardiovascular workouts. In fact, HCA has shown to decrease lactic acid build up in the muscle, which allows and helps you to workout longer and harder, ultimately helping in complete weight loss.
Are there Side Effects?
There are 2 reasons: one is because it does have side effects and the second is because the people who talk about these side effects do not supply complete information. Here are some of the side effects that have been known to occur with this extract:
1. People have reported headaches and stomach upsets, but this seems to be from one brand only.
2. Some people talk of a fine skin rash that develops a few days after they start taking the product, again, from a single brand.
3. Some people have reported fatty stools – nothing that requires medical attention, just the notion of it is uncomfortable for some.
All these side effects seem to be deriving from one thing: the kind of garciniacambogia that they consumed. For it to be effective and not have any side effects, it has to have the ingredients combined exactly right: 50% HCA or hydroxycitric acid, no fillers, no binders, no artificial ingredients, it must be taken at a dosage of 100Mg as prescribed and the bottle must read garcinia cambogia HCA.
Some people who report these side effects admit that they did not look into these details and it is understandable; when we buy supplements, we usually just take them without giving the ingredients a keen eye.
Some people have complained that they are sleepless after they take it. There is a good reason for that and the cure is very simple: exercise. When you take this supplement, because your body is not getting energy from the usual channels, it starts to break down what is stored inside. It also helps in the production of serotonin, a hormone that will keep you feeling sated and also happy.
When the body breaks down fat into energy and you don’t use it up, the result is that when it comes to time to sleep, your body is still too charged to go to sleep naturally. That and the slight feeling of a happy buzz is what will keep you awake.
The solution to this is to exercise so that you can use up the extra energy. So yes, like all diet supplements that work, you still have to do your daily workout if you want to experience the full benefits without any side effects.
Because of the rapid weight loss that is initiated, WebMd recommends that you take the supplement for no more than 12 weeks. If you do, you are at the risk of getting rid of the basic fat that your body needs for all different kinds of functions, and this could lead to a host of other problems.
Garcinia Cambogia Select Dosage
The manufacturer claims* that Garcinia Cambogia Select is made entirely out of natural substances and safe components. This diet pill is said to be free from synthetic elements and dangerous artificial substances. It is believed to be harmless for people, except lactating and pregnant women, kids, diabetics and individuals affected by Alzheimer’s. To obtain optimum results you must take two pills per day, in the morning and in the evening, and you will lose between 8 -14 lbs. in one month.
Garcinia Cambogia Select Price
Garcinia Cambogia Select features a really accessible price. One box costs only $39, 95, 2 boxes are $79, 95 and three are $119, 95. A box contains enough tablets for a whole month, thus you will not need to invest too much money in this supplement.
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Regrettably, Garcinia Cambogia Select is not available in stores yet. So far it can be purchased only on the web. It will probably be found in most supermarkets and shops soon. Until then, you can acquire this supplement from the official Garcinia Cambogia Select website.
While sources like the Natural Medicines Database, PubMed, and WebMD report there’s not a lot of clinical evidence directly linking garcinia cambogia (and the HCA it contains) to improved weight loss in humans (above an beyond a calorie-restricted diet and physical activity), this supplement trend continues to burn brightly, even after several years in the limelight.
And based on the basic criteria we covered in the last section, Research Verified’s version seems to tick a lot of boxes, along with a moderate price, a solid company reputation, a 95% HCA concentration (most other formulas only contain 60%), and a one-year refund policy.
This way, you might not lose more than a few dollars in shipping charges if you give the supplement a try and it doesn’t work out. Just be sure to speak with your doctor beforehand in order to avoid any potential side effects or drug interactions.
Weight loss or otherwise, do you feel Research Verified’s Garcinia Cambogia delivered on its promises? Or, did you process a refund? Tell your story by writing a review below!
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