How Much Raspberry Ketone Do You Need To Lose Weight

For many years, raspberry ketone has been one of the global leading ingredients when it comes to diet and exercise supplementation. Appearing as a featured diet pill in weekly celebrity magazines and sold in weight loss fixtures at high street retailers raspberry ketones have a huge following from celebrity women to sports nutrition enthusiast. This raspberry ketone comes as a complete 1 month supply that is vegetarian friendly.

The human body normally stores fat around and burns it as energy whenever you need it. Unfortunately, a lot of people have more fat than their body requires and wind up carrying around this unwanted spare-tire. The quantity of food and calories we have determines just how much fat we will store, which explains why exercise and dieting is easily the most frequent means of dumping excess weight. But how many people have time to add in a visit to the gym with their busy schedules? How many of us have broken the “diet” we’re on because we couldn’t resist a dessert or some other treat? Many individuals turn to fat burners to assist them eliminate surplus belly fat. There are many supplements available on the market, but how will you be able to tell if they are successful or safe?

Raspberry ketones are an all-natural material regularly praised as a weight-loss guide. Raspberry ketones are the compounds giving red raspberries (Rubus idaeus) their pleasant fragrance, and are carefully extracted from the fruit and marketed in the form of a supplement. Raspberry ketones are reportedly similar in construction to capsaicin (a natural compound found to transform fat metabolism in lots of preliminary studies). Advocates maintain the compounds help activate the breaking down of fat cells.

What are Raspberry Ketones?

Before we look at who should take Raspberry Ketones and how to find the best Raspberry Ketones for weight loss, let’s take a minute to look at why Raspberry Ketones have been propelled to the top of our wish list. It might surprise you to discover that they have not ‘just’ been discovered, raspberry ketones have been around for a very long time in the following forms:

Raspberry food flavorings, such as jams, jellos, candies
Raspberry aromas, in perfumes, shampoos and creams
It’s also widely used in cosmetics

The raspberry ketone itself is a natural phenolic (like an alcohol but more acidic) compound that’s found in red raspberries and, to a lesser extent, in blackberries and cranberries. It also has a similar molecular structure to capsaicin (found in chili peppers), which have thermogenic and subsequent metabolism-boosting properties.

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  • Raspberry Ketones
  • African Mango
  • Green Tea Extract
  • Polyphenols/Caffeine 8%
  • Apple Cider Vinegar Powder
  • Kelp
  • Caffeine BP
  • Grapefruit Pectin
  • Resveratrol
  • Acai Berry Extract 10%

It is important to point out that one capsule of this supplement contains 100mg of raspberry ketones, while all the other ingredients are present in a significantly smaller percentage (10-25mg).

This is an extremely small amount, which means these ingredients are not able to contribute the weight loss process as they should.

How Do Raspberry Ketones Work?

The Ketones extract from red raspberries is said to have the efficiency to cause faster breakdown of fat deposits in the body into energy. In short, this supplement accelerates the fat burning process and reduces the amount of fat storage within the body cells.

As we already know some of the weight gain issues most people face are because of the inefficient metabolic function. The ketones from raspberry boost the quantity of adiponectin, a very important hormone that plays a significant role in promoting healthy metabolism and in balancing optimum sugar levels in the blood.

It is a proven fact that generally the fat people who have insufficient amount of adiponectin levels which weaken their metabolism. Insufficient adiponectin hormone also leads to type 2 diabetes, heart ailments and fatty liver.

The entire weight loss theory behind this supplement is founded on some researches done on the molecular structure of ketones which has similarity with molecules structure of capsaicin and synephrine.

It is a proven fact that capsaicin and synephrine have the ability to boost metabolism, and it is expected the raspberry which has the very similar molecular structure will have the same result as well.

In a couple of researches done on isolated fat cells taken from rats, it was found that the Ketones help in increasing the levels of adiponectin hormone. Based on this finding, it was a generalized deductive reasoning that the Ketones are good for fat burning; sure to work in human beings as well.

The research is just showing that the molecular structure of raspberry ketone is very similar to two other fat burning compounds. Ketones are capable of breaking down fats by increasing the release of hormone called adiponectin.

It is also important to note here, among the different studies conducted on rats did NOT give identical results. The weight loss results from the studies were not as impressive as it would have been.

However, the studies on rats showed that Ketones effectively increased adiponectin levels and gave protection against fatty-liver. Here we need to be aware that higher dosages of pure ketones were used in these studies on rats to produce those positive results, but it may not be the case in the bottle this supplement which you buy.

Benefits Of Taking Raspberry Ketone Plus

There are numerous health benefits of taking raspberry ketones, such as:

  • Breakdowns stored fat
  • Boosts the metabolism
  • Boosts energy throughout the day
  • Inhibits the development of fat cells
  • Aids in fat oxidation

There’s also research that suggests that it may have cosmetic benefits.

The hormone, capsaicin can increase the expression of a skin growth factor that promotes facial skin elasticity and stimulates hair growth. Raspberry ketones have a similar chemical structure to capsaicin and may also promote hair growth.

Unfortunately, we need more research to support this.

Dosage Of Raspberry Ketones For Weight Loss

Generally speaking, there’s no one precise instruction or dosage of raspberry ketones supplement. The recommended dosage goes from 200mg a day to 500mg a day. Therefore, it is best to rely on the label of the particular diet pill you’re taking. Let’s take a look at what Raspberry Ketone Plus says about the dosage.

One tube of the evolution slimming Raspberry Ketone Plus contains 60 pills.

One capsule of Raspberry Ketone Plus contains 100mg of raspberry ketones. The recommended daily dosage is to 200mg. Therefore, they recommend you take two capsules a day: one at breakfast and the other at lunch.

I’ve searched the web and found various data about different dosages people use. Some take only one pill. On the other hand, there are those who take three pills. The results always vary between people and are more or less individual. It is even said that up to 500mg is completely ok as a daily dosage.

Still, we recommend you stick to the prescribed daily dosage of the supplement. That way, you can rest assured you are keeping your body safe.

What Do Dr. Oz and Other Medical Professionals Say About Raspberry Ketones?

Dr. Oz has become famous in the raspberry ketones world after he recently endorsed the supplement on his award winning TV show as the “new miracle fat burner in a bottle” that supercharges the body’s fat burning engine and tears apart body fat at a cellular level. He went on to talk about how at first he was skeptical of the product, but then after he saw its effects on consumers he was amazed. The weight loss expert Lisa Lynn has also praised the product as having virtually no side effects on consumers. There are also plenty of other doctors, researchers, and other medical professionals that have touted the positive benefits of raspberry ketones.

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Where To Buy?

If you’re curious about where to get Wild Raspberry Ketone, it is available for purchase on the company’s website. You can by single bottles, or you may be able to access one of the trials that the company offers from time to time — if you are lucky enough to be selected for a trial, you can potentially try the product in your own home, without risk. This is the most cost effective option. However, you can also purchase it from the manufacturer, on their site, or on Amazon.

What Should I Look for When Buying Raspberry Ketones?

Because of the current raspberry ketones craze there are a ton of suppliers popping up all over the place. This is great for promoting the powerful capabilities of the product, but it is bad for people who do not do their research first. The Internet is full of scam artists trying to make fast money with fake supplements by cashing in on the popularity of raspberry ketones.

There are reliable products out there, but the problem is raspberry ketones, in their pure all natural form, are extremely expensive. To make the supplement cheaper, thus providing it to a wider audience, many suppliers are finding ways to cut costs (which ultimately lead to cheapening the product). Some companies are blending the product with caffeine and other antioxidants, some companies are creating the product synthetically in a lab, and others and simply grinding up raspberries into a powder and calling it a day. There are various reasons why each of these methods is wrong, but the main thing to know is that all of them will produce a product that is much less effective than pure all natural raspberry ketones.

You should always check where the raspberry ketone supplement has been manufactured. Different nations have various laws that control the production of health supplements. Certain places have more strict manufacturing laws than other countries. The United States of America, for example, is famous for its more rigid manufacturing laws. So a product manufactured in America has more credibility with regard to effectiveness and security. Moreover, natural supplements made in America have to undergo thorough testing. Maybe you have observed the letters “GMP” on the label of the product. These letters mean Good Manufacturing Practices, and it shows that specific good have experienced and passed comprehensive tests that guarantee the caliber of the product.

To avoid being scammed, especially when searching online, you should be looking for a reputable business. Check to see their standing with the Better Business Bureau and other rating websites. Check to see if they have a proven track record and if they have positive reviews from normal people just like you. And finally, check to see if the company gives guarantees like a full refund if you are not satisfied.

Conclusions on Raspberry Ketone

Raspberry Ketone is a wonderful choice to add to your weight loss plan, due to its many healthful benefits, and its slimming effect on the body. By incorporating 2 small capsules of this easy-to-take product into your daily routine, you could effectively help your body lose the weight you want, with much less effort on your part. That’s truly an ideal solution. We have selected this as one of our “top weight loss” picks of the year, for all of its potential to help people around the world lose weight.

Elma Wulandari

Elma Wulandari

Elma Wulandari is an expert on diet, fitness, and nutrition who actively campaigns for a healthy lifestyle by proper workout routine.
Elma Wulandari