How Much Raspberry Ketone To Lose Weight

Your time and money is valuable and we don’t want you to waste either one. So we did the research on most of the top Raspberry Ketone products available.

We studied each product to determine which consistently had not only the right ingredients, but also the right proportions. We disqualified the ones with unnecessary, synthetic fillers and those whose contents differed drastically from pill to pill.

But we didn’t stop there. After all, numbers and percentages are only part of the story. We went on to seek out real customers who had used the products we tested. We asked them for testimonials and compared them with our notes, and then compiled this information to give you a list of the best products on the market.

What it is Raspberry Ketones?

What is it? Raspberry ketone is the natural phenolic compound found in red raspberries (Rubus idaeus). In simple terms, this chemical compound gives berries their signature scent. Until recently, raspberry ketones were used primarily by the perfume and manufactured food industries, but now the compound is being sold in supplement form.

Raspberry ketones have been touted as the next weight-loss miracle drug, with manufacturers claiming that the ketones help your body break down fat more efficiently, helping you to lose more weight. Is it true?

Before you run to the pharmacy to pick up a bottle, at least finish reading this blog. What I’m about to share with you might surprise (or downright shock) you!

Raspberry ketones have never been tested on humans in scientific studies. That’s right. You read that correctly. To date, there have been no human studies showing that raspberry ketones burn fat or benefit your weight loss. Now, if you are a rat, there are two studies of interest. One study gave male rats raspberry ketones, which resulted in an increased secretion of adiponectin, a hormone secreted by fat cells that helps the body break down fat. The result was less fat on the rat. In another rat study, the rodents were fed a high-fat diet with differing amounts of raspberry ketones. The rats that received more raspberry ketones burned more body fat and gained less fat tissue. A third study exposed fat cells in a test tube to raspberry ketones and found that the raspberry ketones stimulated the breakdown of the fat cells.

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I’ll agree that this is all very interesting research, but it is also considered very preliminary research. Before making health and weight-loss claims about a supplement, don’t you think we should have some double-blind studies involving real humans showing actual results with specific amounts of the supplement and assuring safety for the person? As a registered dietitian, I do.

But what about the claims I’ve seen on TV? When you hear raspberry ketone claims such as “slicing up fat molecules,” “burning fat easier,” or “weight-loss miracle,” change the channel. There is no evidence to back up these claims. There has been no testing to determine safety or dosage amounts.

Read the fine print. If you have aging eyes like mine, pull out your “cheaters” and read the small print on the raspberry ketone bottle. This information has not been evaluated by the U.S. Food and Drug Administration, nor has it gone through the rigorous double-blind studies required before a particular product can be deemed truly beneficial or potentially dangerous and prescribed in the treatment of any condition or disease.


It is very difficult to choose a weight loss supplement that is likely to work best for you when there are so many similar products available to buy. Here raspberry ketones will be compared with several other ingredients that are commonly found in diet pills. Raspberry ketones have been the subject of some scientific studies, which is more than can be said for a lot of weight loss ingredients on the market. It is important to mention that one diet pill will not work best for everybody – people’s bodies and lifestyles vary, and as such, there may be areas of weight loss that work better for some people than for others.

Benefits of Raspberry Ketone Lean

There are a number of ways in which Raspberry Ketone Lean from Maritz Mayer Labs can help you improve your health and lose weight.

Fat burning – Users of Raspberry Ketone Lean from Maritz Mayer Labs have noticed that they are able to burn more fat than they could with other diet plans or supplements. Instead of burning away precious muscle, Raspberry Ketone Lean helps to target fat loss, which adds up to a slimmer you and a more defined body.

Glucose regulation – If you’ve ever been stuck in a blood sugar cycle, you know it’s vicious. As you begin to change your diet, you might notice your blood sugar levels have troubles staying consistent. If you’re eating less sugar, you might find you crave it, and then you feel tired. To fix this feeling, you may have turned to sugar in the past, but Raspberry Ketone Lean from Maritz Mayer Labs can help you break this habit. When your blood sugar level is regulated, you will be able to stay energized and you’ll avoid those midafternoon hunger pangs.

Energy enhancement – For the dieter that always feels tired when they try to lose weight, Raspberry Ketone Lean can help with that concern too. Your body is working harder when it is working out more and eating less, so you should feel tired. But since you don’t want to eat more or exercise less, Raspberry Ketone Lean from Maritz Mayer Labs can help you during your journey to newfound health. In time, your body will be more energized after exercise and healthy eating, but until then, Raspberry Ketone Lean is there to help you feel great.

So why would I supplement with Raspberry Ketones?

I mean, if it’s just a chemical compound that’s used for aromas and flavorings, how can this affect my weight loss? Well, many people correctly think that raspberries contain a lot of antioxidants, but there are a LOT more benefits than those that meet the eye!

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Reduction in body weight through two methods:

By causing the body temperature to rise, like capsaicin, and boosting our metabolic rate and helping us burn calories faster, through the intake of rheosmin which boosts enzyme activity, oxygen consumption and heat production in our cells

By encouraging the production of a hormone called adinopectin, which regulates the body’s fat production. Typically, lower levels of adinopectin tend to be associated with obese or overweight people

Helping the liver fight back! Through the release of adinopectin through the raspberry’s flavonoid named Tiliroside, the buildup of plaque on our arterial walls can be prevented and we can fight off fatty liver disease (caused by diet, not alcohol-related liver disease)

Keeping a healthy fat level: a healthy liver helps us burn off existing fat stores through an efficient metabolism and prevents excessive buildup of new fat stores. Raspberry ketones also decrease our natural production of pancreatic lipase, the enzyme that makes us store fat

Lower risk of Type 2 Diabetes; Hormone adinopectin can help prevent the onset of diet-related, or Type 2, diabetes[4], and inhibit the activity of enzyme alpha-glucosidase, which usually breaks down food to release the glucose, so Raspberry Ketones can help control blood sugar levels

Cancer-busting antioxidants; Raspberries are bursting with natural antioxidant and anti-inflammatory properties, lowering oxidative stress and decreasing the risk of cancer-forming cells

Lowering the appetite; As with many metabolism-boosting supplements, they can leave the user with more energy and less focused on snacking. Simply being more active and being able to think more clearly than when suffering from the usual sugar spikes and post-carb lethargy can help us control our food intake more than before

The stuff you can see! An interesting Japanese study found that with a topical application of raspberry ketones, skin elasticity and hair growth, up to 50% even in alopecia sufferers, could be expected


Found in red raspberries, raspberry ketones are aromatic compounds with a similar chemical structure to capsaicin, which is found in hot peppers.
Raspberry ketones decreased fat accumulation in mice fed high-fat diets.
Raspberry ketones lowered the weight and fat content of mouse livers. Future research is needed to determine whether this might apply to people with fatty liver disease.
Topical raspberry ketones may improve skin elasticity and increase hair growth in people with hair loss.


Raspberry ketones are used widely in food, cosmetics, and perfumes. Although no specific risks have been identified to date, individuals should remain alert to a possible allergic reaction to the product.
Of greater concern, no studies have been undertaken to assess for weight loss in human subjects. Studies of mice and rats showed weight loss, or decreased weight gain with overfeeding.
On the basis of both its cost and the lack of sufficient research to support its weight loss claim, we recommend greater study of raspberry ketones before its use becomes widespread.

Raspberry Ketones Customer Reviews

The raspberry ketones work, but you do have to watch what you eat somewhat. I lost weight eating some sweets, but you can’t go wild with eating. Two a day work for me.

It curbs your hunger. It does make you burp a little but it’s not too bad. I think it works. I haven’t really changed my diet and have been eating a little more than usual and I have not gained weight..

I didn’t see any difference taking these. I don’t know whether to believe the hype or not, all I can say is I am a very healthy eater – mostly a raw diet, low carbs, and high protein. I didn’t see any difference at all in weight or body composition

I’ve tried other products that claim to reduce belly fat but this stuff really does work. Friends have commented on how I’ve lost weight around my waist. I didn’t change my diet or do any more exercise than I would normally do. Highly recommend.

I use the Weight Loss shakes twice a day, breakfast and lunch. I use the ketone raspberry and the fitness water to make a 2L jug of water each day with fresh fruit in it and I have now lost 22kg. It works as I can’t exercise with severe rheumatoid arthritis and I have to take steroids which cause weight gain so I can’t praise the FatBlaster products enough, they are literally changing my life and I am learning to love myself again after a decade of struggle. I have retired my fat pants and next I will farewell my Bridget Jones pants. – Kate Kelly

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The Bottom Line

The bottom line on most miracle products touted for weight loss — including raspberry ketones — is that they are gimmicks. I don’t like gimmicks. While so many people would rather buy a supplement rather than change what they eat, there is no “miracle pill” for weight loss, and spending your money on such is, at best, a waste of money. At worst, these pills can have side effects and unregulated ingredients that can harm your health.

The best way to lose weight, keep it off, and be healthy is to eat a diet of whole, natural foods in moderation and get regular exercise. You don’t need to join an expensive gym – you can take a brisk 30 minute walk five days per week or develop a home yoga practice.

While rodent research may appear promising on raspberry ketones, it is far from conclusive. No human studies exist that can back up these claims. Don’t waste your money on a gimmick without proven effectiveness verified by large-scale controlled scientific human studies.

Elma Wulandari

Elma Wulandari

Elma Wulandari is an expert on diet, fitness, and nutrition who actively campaigns for a healthy lifestyle by proper workout routine.
Elma Wulandari