Raspberry Ketone And Losing Weight – Benefits Raspberry Ketone

Healthy Origins Raspberry Ketones contains raspberry Ketones, a natural phenolic compound extracted from Raspberry. It increases the production of adiponectin, a protein hormone used by the body to regulate metabolism of lipids and glucose. High blood levels of adiponectin are associated with a reduced risk of heart attack, whereas low levels are found in people who are obese and who are at increased risk of a heart attack.

In addition from stimulating production of adiponectin, Ketones exert the ability to activate lipase, an enzyme used to break down the fat in fat cells which is then used as “fuel.” Researchers have also found that Ketones have the ability to boost Norepinephrine, a hormone which, among others, increases the rate of metabolism and aids fat burning.

However. there isn’t enough information available to know if the substance is safe to take as a supplement by humans. Potential side effects include jitters, rapid heartbeat or high blood pressure.

The manufacturer recommends taking 1 capsule two times daily. No side effects or special precautions are issued by the manufacturer. Few consumer reviews are available online.

Raspberry Ketone Plus™ Review

Raspberry Ketone Plus™ is the most popular and effective natural weight loss supplement in the UK for men and women. This particular brand, developed by UK-based Evolution Slimming, has also staked a claim in the US, Australia, Canada and a handful of European countries.

Nothing in the weight loss supplement world is as powerful as word-of-mouth advertising. When something works, people are happy to share their positive results with friends and family.

The exclusive formula in Raspberry Ketone Plus™ was developed in Canterbury, Kent by Evolution Slimming. No stranger to slimming and weight management products, Evolution Slimming is known for developing best-in-class diet supplements. Indeed, their products are the most popular and trusted health and weight loss supplements in the UK.

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Raspberry Ketone Plus Ingredients

Find out what ingredients are used within Raspberry Ketone Plus:

Raspberry Ketone
The main ingredient used in Raspberry Ketone Plus is Raspberry Ketones and unlike so many other supplements actually contains the correct amount of this beneficial enzyme.

Often you will see supplements list Raspberry Ketone as one of its ingredients but will not actually list the amount so it is impossible to know whether it is actually effective.

Each Raspberry Ketone Plus capsule contains 100mg of Raspberry Ketones. As you should consume two of these capsules daily you will be consuming the recommended 200mg of Raspberry Ketones daily.

The Institute of Optimum Nutrition has stated that consuming more than this recommended amount “could pose a danger for those with underlying health conditions”.

African Mango
An ingredient proven to boost your metabolism, it also offers many other health benefits.

Acai Berry and Resveratrol
These two beneficial ingredients are full of antioxidants that can help improve your overall health.

Apple Cider Vinegar
Another ingredients shown to aid slimming.

Other ingredients
Raspberry Ketone Plus also contains Kelp, Caffeine and Grapefruit.

Does Raspberry Ketone Work?

“Reliable research on the use of raspberry ketone for any health condition in humans is currently lacking. Further high-quality research is needed,” said Catherine Ulbricht, senior pharmacist at Massachusetts General Hospital in Boston and co-founder of Natural Standard Research Collaboration, which reviews evidence on herbs and supplements.

Only a handful of preliminary studies have been done to look at raspberry ketone as a weight loss aid, and none of these were done in humans. But the studies on mice or cells have signaled a potential weight loss effect. A 2005 study on mice fed a high-fat diet found raspberry ketone prevented weight gain in the liver, and gains of visceral fat (“belly fat”) that surrounds organs, according to the paper in the journal Life Sciences.

Another study showed raspberry ketone increased the breakdown of lipids (fat molecules) within fat cells. The 2010 paper in the journal Planta Medica also found raspberry ketone spurred fat cells to secrete more of the protein adiponectin. Low levels of adiponectin in the body are more common among people who are obese, and those with type 2 diabetes.

A 2016 study presented at the Experimental Biology conference found that mice that were fed a high-fat diet gained less weight if they were also fed raspberry ketone along with ellagic acid, another molecule found in raspberries. That study also found that raspberry ketone altered the expression of genes in the liver in a manner that appeared favorable to the mice’s health.

However, a 2017 study conducted by researchers in Denmark suggested that raspberry ketone itself may not reduce body fat levels. In that study, published in the journal Food & Function, researchers found that mice fed a high-fat diet and raspberry ketone gained less weight compared with mice not given raspberry ketone. But the raspberry ketone-fed mice also didn’t eat as much food as mice that weren’t fed this molecule, and the researchers concluded that raspberry ketone did not reduce fat levels beyond what would be expected from a lower calorie diet.

Preliminary research has also found that raspberry ketone – when applied directly on the skin – could help combat signs of aging. A 2008 study of 15 people found applications of raspberry ketone improved both skin elasticity and hair growth over five months, according to the study in the journal Growth Hormone & IGF Research.

Research in mice, and on cells growing in lab dishes, often inspires more research. But for results that can be trusted, doctors look for many human trials of a chemical, with many participants. Overall, the U.S. Department of Defense Human Performance Resource Center deems the weight loss evidence on raspberry ketone as “insufficient.” The Natural Standard Research Collaboration Natural graded raspberry ketone as a “C” for evidence supporting claims for any health benefit.

Benefits To Raspberry Ketones?

Raspberry ketones have been useful as flavourings of foods for many years, and have even been shown to be beneficial in the cosmetics industry, with a possible benefit in helping hair regrowth, and helping to rejuvenate skin. Unfortunately, the proven benefits of raspberry ketones do not appear to stretch to weight loss. Raspberry ketone supplements can no longer legally be sold in the United Kingdom, and so having to buy them online adds another level of complication, and finding a good, reliable online retailer can be challenging. That being said, at least raspberry ketones are very well known, and have been the subject of a significant amount of media attention – in turn it is possible to find the ingredient in products sold by some leading brands in the weight loss market. Their popularity also means that it is relatively easy to find independent customer reviews of the ingredient.

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The scientific studies that have been performed on raspberry ketones have not produced negative results, and may imply that raspberry ketones could have a moderate impact on overweight patients trying to lose weight. The main concern is that to date, the studies have only been performed on small mammals, and so there is no direct evidence that the ingredient will produce the same results in humans.

Raspberry ketones found in supplements are not even derived from natural sources, as is the case for a number of other weight loss supplement ingredients, and indeed as may be expected based on their name. One positive note is that there are few reported side effects of raspberry ketones in the short term, and they do not appear to alter your digestive system too much (as is often the case for weight loss supplements). There are still possible side effects relating to the ingredient; these are discussed in more detail below.

What Are The Side Effects?

Most of the Raspberry Ketones reviews state that the product is proven to be 100% natural ingredient. Some studies states that people who are under anti-depressant should avoid taking the pill while on anti-depressants.

Consulting a physician would be a wise move before starting on the pill especially if currently under any medication. Some may have allergic reactions to the said ingredient but to sum it all it all there are no records stating that it has properties of damaging the body with long-term use of the product.


Two capsules of Raspberry Ketones Complete should be taken at least once a day. Do not take more than four capsules a day. Because this supplement contains konjac, it should be taken with plenty of water.

Possible Side Effects

Using Raspberry Ketones Complete could have some side effects and should be used as directed by a medical practitioner. This supplement should not be used by those who are prone to diarrhea as it contains cascara sagrada, an ingredient that may exacerbate this condition.

The supplement can also cause throat discomfort and it is advisable to read the label before use. In addition, pregnant women should consult a medical advisor before taking this supplement.

Raspberry Ketone Plus testimonials

There are many users of Raspberry Ketone Plus who have lost a considerable amount of weight. One such person is Amanda from the UK who has lost an incredible two and a half stone in weight.

Highly recommendedShe lost the weight by using Raspberry Ketone Plus alongside a health diet and exercise regime.

Her energy levels were boosted without the jitters and other common side effects associated with many other supplements.

You can read some more genuine user testimonials submitted below too.

Where to Buy Raspberry Ketone Plus?

Raspberry Ketone Plus is a quality product at an affordable price. It is made using proven natural ingredients so you can expect to lose weight without encountering any side effects.

Raspberry Ketone Plus is available to buy online from Evolution Slimming. A months supply of 60 capsules will cost £19.95 ($31), which is considerably cheaper than many products available online, especially those that are offered initially as ‘trials’.

There are also larger packages available, which will ensure you save even more money in the long-run. For example, the 6 month package is available for £94.95 ($148), which is a 60% saving off RRP.

Buying from Evolution Slimming ensures you receive a FREE diet plan, with a 30 day money back guarantee. This online store also offers Trusted Shops Buyer Protection.

Remember Raspberry Ketone Plus is not available to buy in the shops.

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The Guarantee

An amazing 30 to 60 days money back guarantee is given to those who will buy Raspberry Ketones. By doing so it builds the confidence of the costumers that the product is effective and that they need not to worry.


Weight loss is one of the hardest struggles many adults have to deal with. It can be hard know how to lose weight with the countless of diets and products that all claim to be the most effective. Many of these diet aids contain harmful chemicals that can make you sick.

Raspberry ketones is all natural and has been endorsed by many doctors as a healthy alternative to some of the more dangerous weight loss supplements. The side effects for this product are very minimal and for most, nonexistent.

Unlike many other diet aids, raspberry ketones delivers weight loss without giving you unpleasant side effects.

Many metabolism boosters make you feel jittery and gives you cold sweats and heart palpitations. A lot of supplements cause you to have too frequent bowel movements. Because raspberry ketones is all natural the chances of having serious side effects is very low. This product works with your body, not against it. However if you would like to err on the side of caution consult with your doctor so the two of you can choose a weight loss plan that will work best for your goals and lifestyle.

Pure Raspberry Ketone Premium might be the solution to your struggle with losing weight. Like all diet aids there are some cons, but for many customers this product is the only thing that has worked for them. It is a safe and natural ingredient that has been studied intensely and it’s effects have been proven. If you are tired of losing no weight with dieting, then perhaps it is time to give Pure Raspberry Ketones Premium a try.

Elma Wulandari

Elma Wulandari

Elma Wulandari is an expert on diet, fitness, and nutrition who actively campaigns for a healthy lifestyle by proper workout routine.
Elma Wulandari