Raspberry ketone supplement used as a weight loss product for its fat burning properties. It is a natural phenolic compound. The nomenclature of the compound is 4-(4-hydroxyphenyl) butan-2-one. The Raspberry ketone mainly extracted from red raspberries. The other sources of this compound are cranberries, blackberries, peaches, rhubarb and kiwifruit. Red raspberries produce mostly in Europe, Northern Africa and Central Asia. It contains a small amount of raspberry ketone. We will get 1-4 mg from 1 kg extraction. The fruit also contains some essential nutrients such as beta-carotene and vitamins A, E and C. The best Raspberry ketone supplement should be 100% natural. Moreover, it should not contain artificial ingredients. You also have to conform that it is produced in a laboratory that is FDA registered and manufactured in line with the strict food and drug guidelines.
The Raspberry ketone is well recognized for its powerful aroma. This is why, many manufacturer used it for a long time in many foods (like candy, soft drinks, ice cream), cosmetics (like soaps), and candles. Naturally extracted ketone can be extremely expensive. Only recently around 2012, they became popular as a weight loss supplement. In 1965, the USA Food and Drug Administration (FDA) classified raspberry ketone as generally recognized as safe (GRAS) for the small quantities used to flavor foods.
- 1 What is Raspberry Ketone Plus?
- 2 About Raspberry Ketone
- 3 What the Science Says
- 4 The Ingredients in Raspberry Ketone Plus
- 5 Pros
- 6 Cons
- 7 How To Use
- 8 Raspberry Ketone Plus Side Effects
- 9 Our Verdict
What is Raspberry Ketone Plus?
Raspberry Ketone Plus is another supplement by Evolution Slimming, a company with a positive reputation in the weight loss supplement market.
The underlying goal of Raspberry Ketone Plus is to burn fat by suppressing hunger and increasing energy levels. It uses the power of Raspberry Ketone, an extract that is well known for its weight loss benefits, along with eight other extracts such as acai berry, green tea and African mango extract. This gives Raspberry Ketone Plus a more potent formula than most other raspberry ketone based supplements.
This is a highly popular supplement, being called the most popular raspberry ketone product on the market with over one million UK customers alone. With 9 fat burning ingredients it is a potent weight loss supplement, and its low price and extensive positive ratings and reviews, Raspberry Ketone Plus is a market leader.
Raspberry ketones have become a very popular and sought after natural weight loss ingredient which are providing positive results for people serious about weight loss. The fact that this supplement combines it with a number of superfruits each with their own established benefits, makes Raspberry Ketone Plus a powerful formula.
The supplement should not cause any side effects in the vast majority of people as it is a completely natural product. It does however contain a small amount of caffeine which should be kept in mind by those who are caffeine sensitive.
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Raspberry Ketone Plus has been designed to stand out from other raspberry ketone fat burning supplements by combining this main ingredient with a number of other ingredients, expanding the way it tackles weight loss. Raspberry Ketone Plus claims to be able to:
Enhance energy levels, so that you feel more motivated to be active and exercise
Suppress hunger and appetite, meaning you eat less and don’t suffer from cravings between meals
Actively burn fat by boosting the metabolism
Provide important antioxidants for overall improved health, with the use of a number of superfruit ingredients
Provide a 100% safe and natural way of achieving these results, without side effects
Raspberry Ketone Plus has been created to be completely safe for long term use which can be used by both men and women without any restrictions. It is noted that the supplement works at its best when used with a sensible diet, as well as when doing regular exercise, as the effects of the supplement are enhanced.
One of the things that really stands out when you first visit the official website is the statement that over one million people have already bought this supplement. This has made Raspberry Ketone Plus the top selling raspberry ketone supplement in the UK. The fact this product appears to popular and successful is certainly encouraging. It is made clear immediately what and how this supplement aims to help people lose weight: by enhancing energy levels and reducing hunger while at the same time, burning fat. And it does this by using a formula of eight fat burning ingredients, plus raspberry ketone.
There are no secrets or tricky marketing when it comes to Raspberry Ketone Plus; all of the ingredients are clearly revealed as are the reasonable and realistic results that you can expect to see, rather than overblown marketing hype as can so often be the case with fat burning products.
About Raspberry Ketone
Raspberry ketones (RK) are the chemical compounds that give raspberries their enticing aroma. And when ketones are taken from raspberries, they can be used to add fragrance and flavor to things such as colas, ice cream, and cosmetics.
But the buzz that has put raspberry ketones in the spotlight is the claim that raspberry ketone supplements can melt away fat and prevent weight gain — even in the face of a high-fat diet. But can they really do that?
The answer is no one knows. Experts say that investing anywhere from $12 to $20 in a bottle of raspberry ketone supplements amounts to little more than wishful thinking. And doing so may or may not be harmful.
What the Science Says
There have been no human studies so far on the weight loss effects of raspberry ketones.
The only studies on the effect of raspberry ketones on fat are a handful of animal studies. The studies were done over the last 10 to 15 years. Researchers looked at the effect of raspberry ketones on rats, mice, and rabbits.
There are also a few studies on the effect of raspberry ketones on isolated cells in test tubes. But there is no way to know whether the same results would be produced in people.
The excitement over the potential benefit is understandable. In the animal studies, raspberry ketones appear to alter the animals’ metabolism. As a result, the animals had a:
Speed-up in the processing of fat
Reduction of fatty tissue, especially in the liver
In the animal studies, raspberry ketones also seemed to affect the production of certain hormones that increase the body’s ability to burn fat.
But whether raspberry ketones would have the same effect on metabolism and hormone production in humans hasn’t been studied.
Until it has, experts say you’re better off holding onto your money. Instead, concentrate on a healthy, balanced diet and regular exercise. Both of those have been shown to be effective ways to manage weight.
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The Ingredients in Raspberry Ketone Plus
Acai Berry Extract
It is also appropriate for those who require cutting off some weight. The Acai Berry Extract is used in conjunction with the Raspberry ketone plus because of its natural ingredients. Apart from being used as a weight loss factor, it is also used as a medicine that improves the body’s immune system. It aids in the prevention of several body complications because of its simplicity.
Green Tea Extract
The green tea is considered as a medicinal herb. It is commonly referred to as the natural anti-oxidant. One of its main functions is to ensure that one does not get the high cholesterol complications. In this modern world, cholesterol is considered as the main threat among most of the people. With the introduction of the green tea, all is well since it is a simple way that does not require a lot of complicated recipes.
The caffeine is readily available worldwide and it is also easily accessible. It is an important stimulant important in the human body since it ensures that one exercises for a significant period of time. This is advantageous since one is able to burn a lot of calories, resulting in weight loss. Moreover, it ensures that the body remains active throughout the day minimizing the chances of getting ill.
Apart from it being considered to be highly nutritious, the African mango ensures that the body attains the required metabolic rates, and aids in the prevention of gaining extra fats that ensures the body fats are on the check. It ensures that one gains the required weight by burning the extra fats.
The Kelp extract is considered to be important because of its contents. From its name, it is extracted from the sea and is rich in iodine. One characteristic about iodine is that it aids in shrinking the fats, therefore, the kelp extract is significant in the body system. It helps reduce the body fats and hence is considered as a weight loss supplement.
- Cheaper than other weight loss products
- Suitable for vegetarians and vegans
- No proprietary blend
- Doesn’t contain any proven thermogenics such as green tea or caffeine
- Doesn’t contain any proven appetite suppressants
- There is a lack of evidence supporting claims of raspberry ketones being effective fat burners
- Due to the lack of human research the potential side effects of raspberry ketones are still unknown
How To Use
Take 1-2 capsules on an empty stomach upon waking with a full glass of water 30 minutes before breakfast.
Take another 1-2 capsules 30 minutes prior to lunch with a full glass of water. Take a final 1-2 capsules 30 minutes prior to dinner with a full glass of water.
To assess tolerance we recommend you consume 1 capsule three times per day for the first 7 days. DO NOT exceed 6 capsules per day.
Raspberry Ketone Plus Side Effects
The company specifically states that Raspberry Ketone Plus is completely natural and causes no side effects. Each of the ingredients are natural extracts from fruit or plants, so are considered gentle on the body. However, people who are sensitive to caffeine need to be aware that a small amount of caffeine is present in Raspberry Ketone Plus.
Never exceed the recommended dose of Raspberry Ketone Plus, and women who are pregnant or nursing, people under 18 years of age, and those with a medical condition should speak to their doctor before using Raspberry Ketone Plus or any other supplement.
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Two capsules are to be taken daily: one capsule at breakfast and another capsule at lunch. This results in consuming 200mg of Raspberry Ketone each day which is the recommended daily dosage.
Raspberry Ketone Pure is meant to be a “one ingredient wonder”, but there seem to be a few issues with it.
Although there is no proprietary blend, this product doesn’t contain any of the proven natural thermogenics like green tea or caffeine. Neither does it contain any proven natural appetite suppressants.
The only ingredient this fat burner contains has no evidence behind it’s effectiveness as a weight loss aid. There has been no human studies that can provide evidence that this product is effective when it comes to weight loss. Also due to the lack of human research the potential side effects of raspberry ketones are still unknown.
The limited number of available customer reviews out there were mixed as well not convincing us that this product does what it says on the packaging.
Based on this overall review, we would give this product a below average 1 out of 5 stars. We wouldn’t recommend buying a product where the ingredients haven’t been proven to achieve what they claim to do.