The Best Exercise To Lose Weight – PHENQ

PhenQ (Phen Quick) is yet another pseudo Phentermine diet pill. It was relatively unknown in the USA until early 2016. A French company has formulated it, and therefor it is a popular weight loss supplement in the UK and Europe. Now it is also manufactured in the USA in a FDA approved GMC facility, and ships to most part of the world through good distribution channel.

Personally, I do not like pills for weight loss. In my opinion, to lose weight, you should rely upon common sense than a magic pill. However, there are few good reasons to consider PhenQ if you are willing to adopt common sense weight loss approach!

PhenQ is a weight loss pill. It restricts your appetite, boosts your energy and helps you burn more fat when you work out. Each bottle has sixty tablets for thirty days of servings (two pills a day for thirty days). All traditional diet pills are either fat burners or appetite suppressants. But Phen-Q claims to help you get rid of excess body weight in five different ways!

What is PhenQ?

PhenQ is a new, multi-dimensional supplement that provides everything that other weight loss and diet supplements offer but do not deliver.

With its ability to burn fat, suppress appetite while also increasing metabolism and improving mood, energy and endurance, PhenQ is the most powerful and effective weight loss supplement on the market. With its countless positive testimonies and reviews, it is increasing rapidly in popularity and demand.

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PhenQ is a weight loss diet pill made to help burn fat, control appetite, and increase energy. It’s made with what the company claims are clinically proven ingredient for weight loss via 5 different ways.

They also advise around 60 days of supplementation to help form better habits for losing weight. References of clinical studies are provided to show how one of its patented ingredients decreased fat by 7.24%. This comprehensive review will go over the quality of ingredients, possible side effects, what customers had to say and everything else needed to make an informed opinion on PhenQ.

Does PhenQ Really Work?

PhenQ will stop cravings, energize the body and boost the metabolism. Just remember it’s not Phentermine which was banned years ago. So it’s much safer!.

The PhenQ tablets that you take are normal pill sized, they will substantially suppress the appetite, increase the bodies activity level and boost the metabolism so that you can melt that fat away!

However it’s not the perfect supplement. PhenQ will make accomplishing your weight loss goals much easier, but if you want the best results than you have to eat healthier and try to exercise even if just a little bit.

I looked into the main ingredients, and after researching each one I broke them down below for you.

L-Carnitine – This will make the body break down more fats and burn them for energy.
Chromium Picolinate – This is a powerful appetite suppressant/reducer that regulates the bodies blood sugar levels to maintain a minimal appetite.
Calcium Carbonate – This ingredient will reduce the amount of dietary fats that your body absorbs through meals and stores into the body.
Capsicum – This is the main active ingredient and it has two functions. It will improve the bodies blood flow so that the other ingredients are better absorbed, and it will increase the users body temperature. It’s been proven that Capsicum can cause users to burn an additional 270 calories per day without doing any exercise or additional work.

PhenQ Ingredients

Caffeine: Caffeine not only keep you energetic, but also help you stay focused. It also increases your alertness and reduce exhaustion.

Capsimax Powder: This is a unique blend of Capsicum and Vitamin B3 works by slightly increasing your body’s temperature and allows your body to burn excess fat.

Calcium Carbonate: Calcium Carbonate is a well-known supplement for keeping your bones stronger and healthier. It also help your cells to reduce their fat storage and encourages the body to burn the fat which is already stored.

Chromium Picolinate: This is a common mineral and is naturally found in whole grains, vegetables, and meats. Chromium Picolinate helps your body in absorbing maximum sugar thereby killing your cravings.

Nopal: Nopal is a great source of fiber inside PhenQ and is derived from a plant called Nopal Cactus. It is extremely rich in amino acids and helps you gain a lot of control over your weight.

The unique slimming formulation in PhenQ surely makes you achieve what other weight loss pills cannot even promise to do. Pros and cons specified below will make your clear to the positive and negative outcomes of PhenQ.

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PhenQ Help You to Lose Weight?

The main reason why most diets are ineffective is that you cannot resist eating the foods that you like, in spite of knowing that they are not good for your health and silhouette. One of the ways in which these weight loss pills help you is by reducing the sensation of hunger that you resent between meals, preventing you from eating large snacks.

Excessive fat storage and poor blood flow are related, but one of the ingredients of PhenQ improves the flow of blood in the capillary vessels and in the small veins and arteries irrigating the fatty tissues. This results in an acceleration of the fat burning process, preventing the formation of new deposits and eliminating the old ones.

Not only does PhenQ work miracles in terms of weight loss, but it also helps you to build lean muscles, by using the energy resulted from the fat burning process. This is a significant step forward compared to other types of weight loss pills that make you lose, not only fat, but also muscular tissue. The ingredients contained in these slimming pills prevent this situation by increasing the production of testosterone, the hormone influencing the muscles building and definition process.

Other components of PhenQ have the role to stimulate the production of enzymes that dissolve fat, preventing it from accumulating in the tissues. The same ingredients inhibit the action of the enzymes that facilitate the formation of new fat deposits.

Last but not least, by taking this weight loss pill, your level of energy increases considerably, allowing you, not only to successfully cope with a daily busy routine, but also to maintain a positive attitude towards the results of your weight loss efforts.

Benefits & Disadvantages of PhenQ

Why should you choose PhenQ over other weight loss pills? Well, the manufacturer of this product states that with this supplement, you can:

– Lose weight, burn fat, gain more energy, experience fewer cravings for sugar and carbs, reduce your appetite, regain your lost confidence, and improve your health

The best part about the PhenQ supplement is that it addresses all of the elements of weight loss (instead of just one), so you see real results.
However, with many products aimed at weight loss, one can expect to experience various negative side-effects. This is what we have discovered:

Results take time

PhenQ’s real problem I was able to discover is that it takes a time to see results. But you weren’t expecting overnight weight loss, were you?

Counterfeit products

Like with any other weight loss products, there are many people who try to make money by selling fake versions of PhenQ. That is why I always recommend making your purchase only through the official product website. Just keep in mind that no pill in the world can help you lose weight overnight. Being more active and reducing your caloric intake will help you lose weight more quickly, but PhenQ should work without you having to change your daily routine.

Weight Loss through Exercise

To achieve calories deficit, there is a need to increase calories expenditure. And this can be achieved through exercise. There are a few types of exercise that can help you to increase calories expenditure.

High Intensity Interval Training (HIIT). This type of training method is considered one of the most efficient methods for weight loss, since it burns a huge amount of calories, yet takes up the least amount of time. A 15 minute HIIT session can burn to an equivalent to 30–45 minutes walk/jog. Hence, if you are looking to burn fat quickly, HIIT is definitely not to be missed.

Fat-burning aerobic exercises. Moderate intensity aerobic exercises such as jogging, running, swimming can help you to burn fats, if you are to do it within the “fat-burning zone”. The fat-burning zone is whereby you body is fully depleted of carbohydrates storage, where it is mostly used up as energy source for the aerobic exercise. Thereafter, you will be able to utilize fats as the main energy source (which results in burning fats) instead after a period of time. The only setback on this exercise is that it requires at least 30–45 minutes for it to be effective.
Resistance training. This is to allow after-burn effect, where there is an increased amount of calories you burned throughout the day even after your workout. This amount of calories burned can be increased (also known as metabolic rate), usually within the 24–48 hours period through resistance training such as weight lifting.

A general guideline to fat loss would be at least 150 minutes of exercise per week. To increase calories expenditure, you can increase your exercise intensity as well as volume of training (Exercise Frequency). However, if you exercise too much, it can result in over-training and even lead to injuries. Thus, it is important to have sufficient exercise – not too little and not too much.

PhenQ Side Effects

PhenQ is a pharmacy grade weight loss supplement manufactured in a GMP and FDA accredited lab using the finest active ingredients. There were no recorded unwanted side effects, however, it is strongly suggested that you talk with your doctor before trying any new dietary supplement, especially if you have some diagnosed health issue.

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PhenQ has to be avoided by those under the age of 18, and if you are pregnant or nursing mother. For the greatest results specialists recommend that you take 1 capsule with your breakfast, and another one with the afternoon meal. Try not to take this supplement after 5 pm because the Caffeine content may possibly interrupt your sleeping patterns if used later.

Bottom Line

PhenQ is one of the most advanced weight loss formulas currently available that, when used according to the manufacturer’s recommendations, will result in fast and effective weight loss. Because so many weight loss products just focus on one aspect of weight loss, consumers often end up frustrated or having to purchase numerous brands.

By providing so many benefits in one product, consumers are more likely to stick with their weight loss* efforts and not get sidelined by food cravings, low moods and decreased* energy levels. The fact that PhenQ is made by a trusted, reputable company is just another reason why this product is highly recommended as a way to obtain a slim, toned body in very little time.

Elma Wulandari

Elma Wulandari

Elma Wulandari is an expert on diet, fitness, and nutrition who actively campaigns for a healthy lifestyle by proper workout routine.
Elma Wulandari