Excess fat on different parts of the body such as thighs, hips or abdomen are unaesthetically pleasing and unhealthy, yet extremely hard to get rid of. Belly fat is in a league of its own, because it is medically known as visceral ( “stubborn”) fat. Often referred to as abdominal or central obesity. However, if you are looking to drop that excess fat, this article will explain how to get rid of belly fat with garcinia cambogia.
Belly fat is associated with a higher risk of cardiovascular disorders, Alzheimer s disease, asthma, metabolic syndrome, diabetes type 2 and hypertension. As opposed to subcutaneous fat, the adipose tissue which is located around the abdomen and stomach and also called intra-abdominal fat is packed in-between internal organs, which makes it that much more difficult to eliminate it using only a balanced diet and regular exercise.
- 1 Garcinia Cambogia:
- 2 Ingredients
- 3 Does Garcinia Cambogia Really Work?
- 4 So, What Is Wow Garcinia Cambogia?
- 5 Additional Information
- 6 Dosage
- 7 Is Garcinia Cambogia Safe?
- 8 Side Effects
- 9 Superior Customer Service
- 10 Safe Online Ordering
- 11 Guaranteed
- 12 Conclusion
An incredibly efficient fat burning ingredient, Garcinia Cambogia has received much media attention for it’s effect on weight loss and food consumption control. This pure ingredient is 100% natural; it is sometimes referred to as Tamarind, and it grows primarily in the lush green mountains of India, southeast Asia as well as in Central Africa. Its primary ingredient is the dietary super supplement known as HCA, which is proven in scientific studies to stop hunger in its tracks. The tamarind fruit has traditionally been used in soups as appetizers before meals, because of the smaller portion sizes due to limited amount of food. It’s appetite suppression qualities helped make villagers feel more full (satiety) and the fruit would increase the workers’ fat burning skills (thermogenesis) providing an increase in energy and productivity Ginseng has been used for hundreds of years in Asia for health and vitality.
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Garcinia Cambogia dietary supplement is dominated by naturally derived garcinia cambogia ingredients and 100% pure HCA(Hydroxycitric Acid) at 1,500mg PER serving. It contains additional vegetable cellulose and potassium for maximum bioavailability in the body. Free from added Chromium, Calcium and side-effects, it yields guaranteed results. No fillers, no jitters and artificial ingredients are added. Manufactured under patent cGMP and FDA standards in USA to ensure highest quality safety. 100% money back GURANTEED!!
Does Garcinia Cambogia Really Work?
The working of Garcinia Cambogia Supplement revolves around the better management of appetite. It makes your appetite managed so that you will feel full for a long time. Consuming these pills will give you an option to reduce weight and burn fat cells naturally. It does not have any nasty side effects, as the ingredients are free of fillers or binders. The prope1r absorption of foods will give you better digestion and no more waste materials get stuck in the colon of the human body. It releases the waste stuff from the body, making it clean and active for an entire day. Optimizing the weight loss effects of one of the best fruits of South East Asia, known as Garcinia Cambogia, is the main feature associated with it. Start taking it to see the changes it can make in the body!
Despite the results from researches saying garcinia cambogia doesn’t really offer significant results, there are many feedbacks from users saying they experienced substantial weight loss. In the case of the guest on the Dr. Oz show, she used it for four months and lost a total of 10 pounds without changing her dietary and exercise habits. During the interview, she stated that the effect was mainly on her appetite. She also had reduced cravings for sweets while her energy levels increased. Take note that she used it only to jumpstart her weight loss program.
So, What Is Wow Garcinia Cambogia?
What’s this product? This question is getting to be more prominent as individuals start to hear of the big names and other people who have succeeded utilizing Garcinia Cambogia. Other regular inquiries concerning this item include: How can it help with weight reduction? Where does it originate from? Where would you be able to get it? Are there any dangers?
The primary thing that you ought to think about this item is that it is completely common. It is produced using the skin of the tamarind fruit, which is kind of like a little pumpkin. It is full of anti-oxidants, and those obviously are valuable in battling fat and also helping anticipate maturing and sickness.
Anti-oxidants are fixings that are found in specific nourishments (typically in fruits), and they find themselves able to assault the “free radicals” that wander the body, creating sickness and making fat cells harder to dispose of.
Garcinia Cambogia is native to areas, for example, India, and Indonesia and also parts of Asia and Africa. The locals of these areas have utilized this item extract as a part of a mixture of dinners for quite a long time.
This extract does not mystically diminish fat cells however it can help piece fat and check your hunger. Several add Garcinia Cambogia to their food to smother their longing. Those looking to bring down their calorie admission find that adding this extract to their eating regimen can help quiet longings and energize a restriction in hunger.
In 1969, a group of organic chemists from Brandeis University drove by John Lowenstein, who investigated the instrument of cell vitality creation (Krebs cycle, for the experts) inspired by a substance found toward the end of a century ago, those Indian researchers had segregated a few neighborhood plants. Hydroxycitric corrosive (HCA) is a material cousin of citrus extract found in citrus fruits. Biochemists understood that hindering the movement of a chemical that is in charge of the change of sugars in sustenance fat stores for the body. Loewenstein introduced his work at the grand Swiss pharmaceutical Roche.
I was recently on a national TV show that focused on fastest fat-burning supplements. The main supplement in question was Garcinia Cambogia. What I loved about the show is that it gave great exposure to a little-known supplement that might help people with weight loss. However, there is still some information about this supplement that we simply did not have enough time on the show to go over and definitely not in as much detail as I would like.
Before I continue with this discussion on Garcinia Cambogia, I would like to first and foremost mention that I do not sell this product and do not endorse any brands. However, I have helped my patients in my clinic of integrative medicine in San Jose, Calif. with the usage of this supplement. So, I am going to lay out as much practical information on this supplement as I can for you readers, based on some of the studies that are out on this topic. I will also address some misgivings or concerns about what, in my opinion, still need to be done on this supplement in regards to research.
Garcinia Cambogia is a fruit that’s been eaten for centuries in India and Asia. Within the natural fruit rind, there is about 20-30 percent of the hydroxycitric acid (HCA). When patients purchase the Garcinia Cambogia Extract (GCE) used in the supplements, there is usually about 50-60 percent of the HCA used as an active ingredient in the supplement.
Based on the studies, there is potential that this supplement can help with weight loss by helping patients feel full more quickly and help turn the food we eat into a usable energy source in our body instead of being stored as fat. It also may help with mood based on a serotonin effect so that people who overeat due to emotional stressors, this might be particularly helpful.
One other benefit from studies show that patients may in fact gain more lean body mass using this supplement, especially if they exercise and eat right. One preliminary study suggests that even if the weight on the scale doesn’t budge, there was a shifting of body mass towards more lean muscle mass with fat loss which is why the weight didn’t change, but the body composition did.
I like to point this finding out to my patients because so many people become discouraged early on in their weight loss journey because they follow the numbers on the scale. But, I always tell patients that they have to pay attention to how their clothes fit. If the clothes are fitting looser and you look more toned, even if the number on the scale isn’t changing yet, it doesn’t mean that your body isn’t shifting towards a healthier body composition.
In fact, many times, I see in my patients several months of same weight despite clothing becoming looser before the numbers on the scale start to budge. This healthier body composition change early on it the weight loss journey is a good thing because the exercise and healthy foods are helping your body to have a higher composition of muscle instead of fat and we know muscle weighs more than fat so the numbers on the scale may not budge, but you are definitely on your way towards a leaner you.
It seems based on preliminary studies that GCE helps along this natural process of a healthier lifestyle so that you may build that much more muscle and far less fat. One thing to keep in mind from the studies though is that patients only were studied for 12 weeks on the supplement. So in general, just to keep things very safe and conservative, I do not recommend using the supplement for more than three months.
Keeping that in mind, you should not use this supplement as the only tool to help you lose weight. I always encourage my patients to eat healthy and exercise daily so that the supplement can help give you a boost at the beginning of your weight loss journey, but at three months, you’ll have to keep it going by the healthy lifestyle patterns you’ve developed along the way and stop taking the GCE until we have more research results for longer term usage.
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While the preliminary studies are promising, further larger studies need to be done to definitively give us the information we still need such as whether it is safe to take daily indefinitely or if six months is just as safe as three months. While people have been consuming the fruit for centuries, the extract form with the higher HCA still needs to be studied in larger studies and also with longer durations.
For now, the smaller studies suggest the dosages of 1500-3000mg/day are relatively safe for three months of use, but as always, I caution all readers to check with your physician first before starting any new supplements. Those who have diabetes or are on cardiac medications should not take this supplement due to concerns about interactions with medications and safety. Also, women who are pregnant or breast-feeding should avoid it as well until we find out more definitive information on safety for fetus and babies.
When in doubt as to whether you should be taking this supplement, always check with your physician. While I am not in favor of taking this supplement with other weight loss supplements due to lack of data for safety, I hope that with the growing public interest that more studies on safety and usage will be done on a larger scale for this promising supplement.
So, as the holiday season has just ended and as we move forward into spring and summer seasons, I want you to keep in mind that while GCE can help you to get your weight loss efforts into gear, you need to make your healthy diet and exercise routine as the core of your weight loss journey.
If you only depend on supplements for weight loss, the ultimate long term weight loss goals are rarely ever optimally sustained. It is with a healthy change in lifestyle habits that you will be able to sustain the weight loss you’ve achieved with the help of some fat burning supplements like GCE along the way.
The recommended dosage for NaturaBest Garcinia Cambogia is one pill taken with a glass of water before each meal. This means that if you want the product to act as an appetite suppressant throughout the course of the entire day, you may have to take at least 3 pills every day. Seeing that there are 1000 mg of active ingredient in each pill, taking the recommended dosage will amount to a staggering 3000 mg of Garcinia Cambogia every day. Since Dr. Oz and other experts recommend taking at least 1500 mg, this looks like a bit too much.
Is Garcinia Cambogia Safe?
All the clinical trials indicate that garcinia cambogia is generally safe. However, all of the trials were short term so it is still unclear if the natural supplement is safe for long-term use according to the United States National Library of Health. The maximum timespan it has been tested is only 12 weeks wherein no adverse effects were found. Take note that the active ingredient HCA has been found safe for human consumption.
The basic effects of garcinia cambogia extract are to hinder the enzymes in the body that change excessive carbs into fat. By blocking this enzyme, the nutritional supplement then leads to burning the additional carbs with the added advantages of appetite suppression, decreased body-fat and energy-boosting. These benefits have been shown by some studies while others show no major decreases in body-fat or weight to be extremely powerful.
There aren’t any known undesirable side effects in healthy grownups using garcinia cambogia. People with Alzheimer’s or alternative types of dementia disorder, lactating and pregnant ladies, kids and folks identified with diabetes mellitus should avoid using garcinia cambogia. Some people may also experience an allergic reaction to this supplement or the inactive ingredients added to it. To learn more read these pure garcinia cambogia extract reviews.
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NaturaBest Garcinia Cambogia is advertised as being produced by an FDA laboratory, according to all safety standards and that it contains 100% pure Garcinia Cambogia. While there are many positive reviews stating that the product is effective in burning fat, helping users lose weight and providing them with more energy, there is a certain percentage saying that this particular weight loss supplement is ineffective. All in all, NaturaBest Garcinia Cambogia is a good product, although it may not work for anyone trying it.
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