Garcinia Cambogia Select is made out of natural extracts obtained from the Garcinia Cambogia fruit. The diet pill is enriched with a special compound, Hydroxycitric Acid (HCA), which features a multitude of health benefits. It is obtained from the fruit and it’s processed clinically to become more powerful.
The human body absorbs proteins and carbohydrates from food and alters them into fat, storing them in the body and causing undesirable weight. HCA aids your body melt away excessive fat by boosting metabolic activity and promoting a faster fat burn. Similarly, it prevents the formation of fat and destroys fat stores found on the thighs, butt and waist. Garcinia Cambogia Select will aid you to obtain your dream silhouette and look better than ever.
Any supplement possesses the potential to help heal or harm, and every individual has a unique balance. Supplements that work wonders for some may cause great harm and grief to others. Generally speaking, natural supplements offer the unparalleled ability to try them without much concern when used in recommended doses. While laboratory testing, genetic testing, organic acids testing, and even microbial DNA stool testing call help illuminate the facets of your physiological balance sometimes it’s easier to just try a supplement out and see how it affects you. Garcinia Cambogia is certainly a supplement that seems to fall well within the lines of being mainstream and well-tolerated by most people. You should always ask your doctor to weigh in before you start a new supplement or cleansing protocol, but better understanding the questions and concerns of others can help get you started as well. Below, you’ll find a brief discussion related to many of the common concerns related to Garcinia Cambogia.
What is Garcinia Cambogia
Garcinia Cambogia is a fruit that resembles a green tomato the type with taught skin and deeply defined ridges. It has been used as a flavoring agent in some foods, and thought to be useful in limiting overall appetite. This appetite-suppression action has led to a large discussion on the weight loss potential of Garcina Cambogia. The most referenced study on the use of Garcinia Cambogia for weight loss was conducted in 2003, which discovered the Hydroxycitric Acid (HCA) found in the fruits rind is able to help reduce obesity. This study was conducted among subjects between 20 and 65 years of age over a 12 week period. At the end of the double blind, placebo controlled investigation, researchers found that subjects having been given the Garcinia Cambogia showed reduced abdominal fat. This was seen in both men and women, and age seemed not to play a role. This study is regarded as being the source of the spark that lit the weight loss supplement market on fire creating an unprecedented demand for Garcinia Cambogia.
Garcinia Cambogia doesn’t just pop off the tree in health-boosting form, and the highest concentrations of hydroxycitric Acid are found in the rind. There are several different types fruits that are similar to Garcinia Cambogia, and each are slightly different quality as well as potential health benefit. Garcinia Cambogia, known also as Asum Gelugor, is commonly found in evergreen sections of the forests of Western Ghat. These fruits are yellow and reddish-green when ripe growing to an approximate diameter of 5 centimeters (~1/4 inch”).
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This fruit is the most-commonly discussed among those interested in Garcinia health benefits. There is also Garcinia Atroviridis known also as Asam Gelugor, which is native to Southeast Asia. The Atroviridis fruit is a bright yellow and orange when ripe, and grows up to 10cm (~3/8″) in diameter. The third member of the Garcinia family that is noteworthy is Garcinia Indica, also known as Kokum. This variant is found commonly in the tropical rain forests of the Western Ghats. This fruit is a dark purple when fully ripe and grows to a diameter of approximately 3-4cm (~1/4″). Again, the most-notable of these Garcinia members is by-far Garcinia Cambogia which has the most amount of research compiled related to it’s many health benefits.
Garcinia Cambogia for Weight Loss
Scientist first discovered the acidic tone inside the fruit in the 1960s, that acid has been named hydroxycitric acid also known as HCA.
Hydroxycitric acid found its popularity for over the last 20 years and has been touted as the next miracle weight loss supplement.
The rind of Garcinia Cambogia contains HCA and is what proponents claim to decrease appetite and prevent the body of accumulating fat.
Researchers found HCA to be effective in blocking an enzyme called citrate lyase, which is an enzyme that helps turn sugars and starches into fat.
Garcinia cambogia is, in fact, a derived benefit of HCA, all names from Garcinia Cambogia relate to the same thing.
Lucky throughout recent years researchers have found more information on garcinia cambogia supplementation.
How to Take Garcinia Cambogia?
Garcinia Cambogia is most-frequently seen in capsule form, but is also available as a liquid extract (tincture), teas, and in powdered form. Any responsible manufacturer will provide dosage recommendations for their individual product, and these guidelines should be considered your starting point. Generally speaking, Garcinia Cambogia is taken approximately 1 hour before meals to allow for the full appetite-suppression effects to kick in. It should be taken on an empty stomach, that way there will be no nutrients and other compounds competing for absorption.
Who should not be taking it?
Certainly. No testing has been done on pregnant women, so no matter how much weight you gain in pregnancy, do not take the extract because no one knows how your fetus will react to it. It is also not recommended when you are breast feeding because similarly, its effect on babies has not been determined.
The other group of people who should not take it is those with any heart related problems. Because garciniacambogia increases metabolism, there is an increase in heart rate. A weak heart may not be able to withstand this increase. People who are using blood thinners are also advised not to use it.
As you can see, this weight loss supplement is safe for the average person who is looking to lose weight. If you have been having doubts, you now have the whole story – that so long as you buy the legitimate brand and take the recommended dosage, you should have no problems at all.
I believe that it can work for anyone who would like to lose weight. It’s a great weight loss supplement that, in conjunction with a healthy diet, will help to ensure that you achieve your desired results. I find the best place to find my supply of garcinia cambogia is online, and after trying a few different providers I found two that I’m quite happy with, one ships US wide and one is an international supplier.
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Part of the allure of garcinia cambogia is the fact that it comes from a fruit, so it’s considered “natural.” However, this alone doesn’t make it a worthwhile supplement or even safe. The Food and Drug Administration (FDA) recommends using caution with products that claim to be quick fixes, promise fast weight loss, and use the term “natural.” Natural doesn’t necessarily mean safe. There are many poisonous plants that are natural, but can cause you serious harm. Many plants interfere with medication or are actually medications themselves.
More importantly, dietary supplements such as garcinia cambogia aren’t studied or approved by the FDA before they go on the market. Furthermore, supplement makers can claim that their products support normal body functions as long as they have a disclaimer stating that the FDA hasn’t evaluated those statements. In other words, supplements containing garcinia cambogia have not been rigorously tested for effectiveness, quality, purity, or safety.
Fact or Fiction?
Advocates say that HCA, an organic acid, works by making you feel full, reducing your appetite, and affecting your metabolism. It’s this effect that has led many to herald it as a natural weight loss cure. Some say it may also help improve high cholesterol or enhance athletic performance.
The list of garcinia cambogia’s rumored benefits is a long one. It can be hard to determine the truth to the claims about its “miracle” properties. So, how do these health claims match up to scientific research?
1. Claim: Makes you feel full
Verdict: No evidence. An extensive review of the existing research on garcinia cambogia determined that there simply wasn’t conclusive evidence to suggest that the supplement or HCA had any effects on appetite and satiety. Although some rodent studies had positive results, no human studies could replicate them.
2. Claim: Lowers body weight
Verdict: No evidence. Existing evidence doesn’t prove that garcinia cambogia alone can facilitate weight loss. A 12-week, randomized, double-blind, placebo-controlled study published in JAMA found that the supplement didn’t help with significant weight loss or decrease in fat mass. Both the control and garcinia group were placed on high-fiber, low-calorie diets.
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3. Claim: Speeds metabolism
Verdict: Some evidence. There is some evidence that supplementing with garcinia cambogia can influence fat metabolism. Several studies have found that both mice and humans experience an increase in fat metabolism after supplementing with HCA.
4. Claim: Enhances athletic performance
Verdict: Some evidence. Garcinia cambogia may increase the amount of time it takes to reach exhaustion during exercise, according to one study. Another study that used mice had similar results, showing that HCA enhanced endurance during running.
Garcinia Cambogia Clinical Studies
Garcinia cambogia hasn’t been extensively studied. However, the studies on Garcinia cambogia that have been published have demonstrated mixed results. Instead of telling you whether or not Garcinia cambogia works, I’m going to summarize the scientific studies on Garcinia cambogia below:
1998 Study Shows No Connection Between Weight Loss And Garcinia Cambogia
In 1998, a study was published in the Journal of the American Medical Association. This study was published in response to a flurry of promising reports on HCA, the active ingredient in Garcinia cambogia.
Unfortunately for HCA supporters, the 1998 study showed that “Garcinia cambogia failed to produce significant weight loss and fat mass loss beyond that observed with placebo.”
The study took place over 12 weeks and involved a total of 135 subjects. Some of the subjects took HCA, while others took a placebo. By the end of the 12 week period, the HCA group had not exhibited a statistically significant difference in terms of percentage body fat loss or weight loss.
Some thought this would be the end of HCA as a dietary supplement. But other studies have offered conflicting results.
According to the manufacturer, several studies have been conducted to illustrate the effects of the HCA extract. Experts in the industry have found that it contains a very powerful substance, which can burn fat faster and safer than any other similar product. Garcinia Cambogia Select is known for its dual action. It acts as an efficient fat burner and appetite suppressant, inhibiting the excessive fat stored in the body.
Furthermore, other researchers have shown that any garcinia supplement can help the dieter lose* 2, 3 times more weight than a regular diet pill. After its consumption you will immediately feel full and you will no longer eat excessively. Also, it claims to convert extra fat into energy and stimulate the metabolism. Therefore, it increases energy levels and averts fat from being stored on your thighs and waist. However, the same studies showed that it’s mandatory to reduce calorie intake to obtain the desired results fast. The fat burner helps people providing that they follow a healthy diet and exercise regularly.
Given its countless benefits and incontestable efficacy, Garcinia Cambogia Select is definitely one of the safest approaches towards weight loss. Yet, it has several flaws too. There are no irrefutable studies, most opinions on the effects are contradictory, and nothing can guarantee you that it really works. Still, these things apply for most diet pills as it’s impossible to find a supplement that is 100% effective.
All things considered, Garcinia Cambogia Select is a promising weight loss alternative. It’s safe, doesn’t feature any severe side effects, and will help you lose weight fast. It’s definitely worth trying!
Below you’ll find the most effective diet products on the market. These products are classified on 5 key factors: Quality of Ingredients, Effectiveness In Addressing, Increases Metabolism, Helps Meet Weight Loss Goals, and Promotes Appetite Suppression. Ultimately, we determined the bottom-line value of each product.